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 Anabolic Discussion Board
 whats the best workout for a 6-pac
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| Author | Topic: whats the best workout for a 6-pac | ||
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Cool Novice 
Posts: 12 |
Is there any type excerise that will help me get to a 6-pac?     | ||
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Cool Novice
Posts: 12 |
WELL FROM TIME TO TIME I LIKE TO DO THE HANGS FROM A PULL UP BAR OR THEY EVEN HAVE SLINGS THAT YOU PLACE YOUR ELBOWS IN TO SUPPORT YOURSELF. YOU BRING YOUR KNEES TO YOUR CHEST AND THEN SLOWLY BRING THEM BACK DOWN REPEAT THIS AND CONTINUE UNTIL FALIURE THIS WILL WORK YOUR LOWER ABS AND ALSO YOUR OBLIQUES IF YOU SIMPLY TURN YOUR LEGS TO THE SIDE. ALSO THE BEST WAY TO ACHEIVE KILLER ABS ARE YOUR DIET IT MUST BE DIALED IN TO THE TOP NOTCH. THIS IS THE KEY NOTHING ELSE WILL HELP. ------------------ | ||
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Elite Bodybuilder 
Posts: 731 |
I HAVE DONE CRUNCHES, LEG RAISES, SIT UPS AND JUST ABOUT EVERY ABS EXERSIZE YOU CAN THINK OF BUT I WAS NEVER ABLE TO SEE MY ABS UNTIL I GOT MY BF% LOW ENOUGH. THOSE AB EXERSIZES HELP BUT IF YOU REALLY WANT TO BE ABLE TO SEE THE ABS I SUGGEST DIET,CARDIO AND MAYBE AN E/C/A WOULD HELP. HOPE THIS HELPS. GOOD LUCK ON GETING THOSE ABS OUT M18 | ||
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Cool Novice
Posts: 12 |
I know of some good diets but what is a real good one to lower BF% and help those abs show? | ||
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Elite Bodybuilder
Posts: 751 |
Like everyone else said, diet is key 1. As far as exercise, I don't think that there is any 1 best ab exercise. It takes a combination of different movements to get a well defined 6pack. Leg raises, crunches, ab wheel all work good for me. ------------------ | ||
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Cool Novice
Posts: 12 |
Might I ask of your current diet and cardio routine? ------------------ | ||
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Elite Bodybuilder
Posts: 751 |
Are you asking me? | ||
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Cool Novice
Posts: 12 |
cardio- bike and running 4 times weekly diet- rice, chicken breast, eggs, and most fruits | ||
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Elite Bodybuilder
Posts: 751 |
Diet: 2,000 Calories, 50%Pro, 40%Carb, 10%Fat (no carbs after 6:00pm). Ab routine: Monday: 5 sets of 20 heavy crunches, 5 sets of 15 ab wheel. Thursday: 5 sets of 20 leg lifts, 5 sets of 15 ab wheel. Cardio: 25min walking @ 3.7mph, 5 x week. ------------------ | ||
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Cool Novice
Posts: 12 |
AAAHHH the old ab wheel i love that damn thing I made one from lowes for 2 dollars, Nice Diet also | ||
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Elite Bodybuilder
Posts: 751 |
Yeah, the ab wheel is awesome. It's just a wheel with a handle through it, not one of those fancey "Torso Tiger" LOL ------------------ |
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posted February 03, 2001 02:45 AM