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 Anabolic Discussion Board
 Getting fat could use a little advice here bros.
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| Author | Topic: Getting fat could use a little advice here bros. | ||
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Amateur Bodybuilder 
Posts: 257 |
coming off a mass cycle made some good gains but aslo gained some fat. dont want to fuck up and lose my gains like have in the past by cutting calories but this is starting to suck look like shit. would and eca stack help dont want to have to use anything that is outlawed right now.     | ||
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Amateur Bodybuilder
Posts: 257 |
whats the deal? if there is anything that I can help a bro out with will go all out. like I have for some on hair loss but when ask a question nobody seems to give a damn. | ||
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Freak 
Posts: 1793 |
It all depends on how soon you need to lose it. If you are not doing a show or hanging at the beach anytime soon then just do normal cardio and eat clean and it will go away. If you need to lose it soon do cardio atleast 3 times a week first thing in the morning on an empty stomach. This will burn it off. ------------------ | ||
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Elite Bodybuilder 
Posts: 1184 |
e/c stack helps but it isn't that great. but chill out, people get ignored here all the time, not just you. on top of that eca stack info can be found everywhere. hell, i probably got eca info under the seats of my couch. | ||
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Elite Bodybuilder
Posts: 675 |
HOW LONG HAVE YOU BEEN OFF YOUR CYCLE BRO? AN ECA WOULD HELP BUT YOU ALSO RUN THE RISK OF LOOSING THE MUSCLE YOU WORKED SO HARD FOR. I WOULD JUST TRY TO EAT AS CLEN AS POSSABLE RIGHT NOW AND THEN HIT A NICE CUTING CYCLE TO GET READY FOR SUMMER. I'LL BUMP FOR MORE INFO, I'M SURE SOMEONE KNOWS MORE ABOUT THIS THAN I DO. HOPE THIS HELPS M18 | ||
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Amateur Bodybuilder
Posts: 257 |
Thanks mp5. | ||
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Amateur Bodybuilder
Posts: 257 |
and thanks to mustang and other bros this is just starting to worry me because am getting out of shape. so cardio in the mornings would help will start that tommarrow. | ||
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Pro Bodybuilder 
Posts: 438 |
I find that it's really easy to lose muscle from cardio first-thing-in the morning on an empty stomach, IF YOU OVERDO IT. If you are reasonable, then it probably won't be a problem - I would hit an ECA, then do only 20 minutes. I get really paranoid when I start putting fat on, 'cause I used to be fat as a kid, so I often overtrain on cardio, and lose muscle, and have my squat go to shit from too much stress on the quads. It might be safer to do your cardio in the morning only once or twice per week, and the rest of the time, do 10-20 minutes of high intensity stuff after you lift, except on leg days or the day after. I can lose a ton of fat from doing cardio on a fasted stomach, but like the other dude said, IF YOU AREN'T IN A HURRY, then try to achieve this goal through diet as much as possible - it's the safer way, since it sounds like you are very concerned about muscle loss. If you were in a HURRY, then I'd say hit it 5 times a week on an empty stomach, and it would melt off. Just my opinion though, good luck |
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posted February 01, 2001 06:05 PM