GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 KDTL61 NEW PIC
|
| Author | Topic: KDTL61 NEW PIC | ||
|
Amateur Bodybuilder 
Posts: 84 |
In this photo I'm 38 years old, 5'7" 165# BF 4% Last May was the first time I had ever competed. It was great!! Can't wait for the April and May. [This message has been edited by kdtl61 (edited February 01, 2001).]     | ||
|
Cool Novice 
Posts: 30 |
that link doesn't work bro. | ||
|
Amateur Bodybuilder
Posts: 60 |
Its not workin for me either man | ||
|
Pro Bodybuilder 
Posts: 447 |
AAHHH...NOPE -Jerky Boyz ------------------ | ||
|
Elite Bodybuilder 
Posts: 732 |
hmmm.... this is what i get: There is no FacePage for | ||
|
Amateur Bodybuilder
Posts: 84 |
Sorry guys for screwing this up the first time. I think I've got it working now. | ||
|
Amateur Bodybuilder
Posts: 161 |
Great work bro. Thats alot of mass on that frame. Curious as to youre weight in the offseason and whats your bench/squat. Great job!! | ||
|
Elite Bodybuilder
Posts: 726 |
HEY BRO! I THINK I REMEMBER YOU POSTING A PICK A LITTLE WHILE BACK TO. YOU LOOK VERY GOOD IN BOTH PICS. IT LOOKS LIKE YOU HAVE PUT IN ALOT OF WORK. KEEP AT IT, YOU LOOK VERY RIPPED. IS THERE ANYTHING YOU LIKE TO DO IN TERMS OF TRAINING,DIET,CYCLES OR ANTHING ELSE TO TRY AND LOWER THE BODY FAT% AND GET THE ABS OUT A LITTLE MORE ? M18 | ||
|
Amateur Bodybuilder
Posts: 214 |
You look great, i only hope i look as good when i am your age. | ||
|
Elite Bodybuilder
Posts: 1437 |
You look great, keep working hard!!! | ||
|
Moderator 
Posts: 6456 |
You look like you work hard. Good job. ------------------ Great Information on Injections and Syringes | ||
|
Amateur Bodybuilder
Posts: 84 |
Thanks for all of the complements. I have been training for 10 years. The first 5 years were kinda a waste. The last 5 years have been very good to me. Last year I started my diet 10 weeks out at 180# At 6 weeks out I used 100mg deca and 100mg winny a week. My bulking prior to my diet was 250 sust and 200 deca a week for ten weeks that's it. I took a month off of everything and started to cut. I have never been this lean. DIET & DIET and cardio are the most important parts in my mind for cutting. Drugs don't cut. They help hold lean body mass and keep you anabolic. I just started last Sunday on this years diet. I hope to better my weight by 6 or 7 lbs. Looking to step up on stage in Pittsburgh, PA. May 5th at 173#. I understand this show kicks ass. I might get mine kicked or possibily I'll kick some. | ||
|
Amateur Bodybuilder
Posts: 91 |
You look great,good luck in this years show. | ||
|
Amateur Bodybuilder
Posts: 173 |
i agree with 2thick, you look like u have a lot of dedication. Good job | ||
|
Amateur Bodybuilder
Posts: 80 |
nice work bro ------------------ | ||
|
Pro Bodybuilder
Posts: 396 |
you're shredded, bro. good job | ||
|
Elite Bodybuilder
Posts: 726 |
GOOD LUCK IN THE COMP BRO! KEEP US UPDATED ON HOW YOU DO M18 | ||
|
Amateur Bodybuilder
Posts: 146 |
You look great! An inspiration for most of us. I am pretty close to your size, but dont look any where close to you. I'd be very interested to see you when you are not shredded like that. What do you look like in the off season? It will just give me a great goal to work towards. | ||
|
Elite Bodybuilder
Posts: 640 |
You really put a lot of work into your body. Keep it up. | ||
|
Amateur Bodybuilder
Posts: 84 |
Thanks for the positive remarks. Scubasteve- my goal during the off season is to gain additional weight over last year and still see some abs. I put most fat weight on around my waist and ass. Last year my weight was at it's highest 180# at about 12 to 14% BF. This year I was able to hit 195# and held it for 10 plus weeks. Once I diet down again I hope to have a 5 or 7# gain in lean muscle mass. So, I'll still compete as a middle weight around 173#. That'a the plan anyways. | ||
|
Amateur Bodybuilder
Posts: 146 |
Thats great KD... I am about the same size now, 180 and you can see all of my abs, not sure what my body fat is. I am also only 5'5", but you look so much bigger than I am. I guess different people carry the weight on differently, you have great genetics. Anyway you can post a picture of you in the off season? Or e-mail it to me privately? | ||
|
Amateur Bodybuilder
Posts: 62 |
looking good bro ! keep it up . | ||
|
Pro Bodybuilder
Posts: 343 |
Good work bro! keep pumping Mass Monster | ||
|
Amateur Bodybuilder
Posts: 68 |
OMG you are the man!!! I'm very impressed. Love how ripped you are. Shit, I can't wait to look like that for my show. I'm 20/F 145lbs about 13% bodyfat right now. Keep training and EATING! Geez, thats so cool. Your chest is just ahhhhhhh, AWESOME!!!!! Great job again! AJ | ||
|
Amateur Bodybuilder
Posts: 84 |
Hey Sucbasteve, If your 5'5" and 180 with abs I think you should be able to diet and be a killer middle weight. If your symmetry is good you can't be beat at your height. You also would look huge up on stage all by yourself. Just don't stand next to a heavy weight. I don't have any before pic on line. Sorry. I keep them tucked away in a vault | ||
|
Amateur Bodybuilder
Posts: 146 |
kd, just emailed you. | ||
|
Elite Bodybuilder
Posts: 732 |
AJD, woooooow! relax on the guys chest!! HAHAHAHA | ||
|
Amateur Bodybuilder
Posts: 292 |
Damn bro, you look awesome. Great job! ------------------ | ||
|
Freak 
Posts: 1951 |
you look like that guy animal B..Im the same stats..but 37... | ||
|
Amateur Bodybuilder
Posts: 280 |
lookin good!! | ||
|
Amateur Bodybuilder
Posts: 84 |
Hey Mike001 speak for yourself. If a 20 year old female wants to rave about my chest I think we should let her. hehehehe AJD thanks for your kind words. | ||
|
Elite Bodybuilder
Posts: 1021 |
looks good keep it up | ||
|
Amateur Bodybuilder
Posts: 84 |
Hey are any of you fellow iron bros going to compete at the May 5th Pittsburgh, PA show? | ||
|
Pro Bodybuilder
Posts: 478 |
Why the fuck I can�t see the pic???? It reads: flEdit error '800a01b6' Object doesn't support this property or method /facepage.asp, line 166
------------------ | ||
|
Pro Bodybuilder
Posts: 414 |
Awesome physique bro! Keep up the great work!!! ------------------ |
All times are ET (US) | |
 |
|
|
posted February 01, 2001 04:52 PM
