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 Anabolic Discussion Board
 Higher reps for getting harder, more ripped?
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| Author | Topic: Higher reps for getting harder, more ripped? | ||
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Cool Novice 
Posts: 28 |
I know all the myths about lower vs. higher reps, but from personal experiences, to get denser, harder, more lean muscle, should I go for more reps at a slower more controlled movement? Input would be appreciated..     | ||
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Elite Bodybuilder 
Posts: 641 |
I was talking with one of my buddies about this and he says you should mix it up. For 2 weeks just lift light weight but very controlled and slow. This has it's advantages because you are not prone to getting injured and you will be very sore after this type of work out. The next 2 weeks lift heavy. | ||
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Cool Novice
Posts: 28 |
So I should go back and forth, like every two weeks? Also, would drop sets be good for this too? | ||
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Freak 
Posts: 1930 |
I have tried the high and low theory and I lost ground with it ove time. I wouldn't do it again. Yes, drop sets are great. ------------------ | ||
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Pro Bodybuilder 
Posts: 458 |
I agree. Keep the weights heavy and use drop sets. |
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posted February 01, 2001 10:20 AM