GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: Leg Workout NEED HELP! | ||
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Amateur Bodybuilder 
Posts: 202 |
hey guys, this sounds kinda corny, but i have big legs. not that i dont like them, its just when i start cutting, my upperbody lack, so i loose proportion. i want my legs to get denser, more defined, but little smaller.. i tried lower weights, high reps, didnt work..now i am trying heavy weights not to failure eachset, that doesnt seem working.. any suggestions? my current leg work out is 7 sets squats (1 warm up +6 regular, heavy weights not to failure -about 8 to ten reps) 3 sets of leg presses. heavy, 8 to 10 reps, not to failure 3 sets deadlifts, 3 burn out sets curls 3 burn out sets extentions i am 6`1 230 ~12%BF now.. (most of that bf is around my ass and thighs i guess)     | ||
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Moderator 
Posts: 3388 |
E-mail WCP and ask for Ranger's Death God from Hell leg workout...heh heh heh....you'll enjoy it... Ranger | ||
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Amateur Bodybuilder
Posts: 202 |
thanks ranger, i emailed wcp for that routine.. bumping for some more suggestions |
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posted February 01, 2001 08:48 AM