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Author | Topic: PRE-CONTEST MANUAL??? | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 787 |
i was thinking of pooling some info from the boards and internet to compile a manual for pre-contest bodybuilders. if anyone thinks i should do it, please post here or e-mail me (e-mail is posted below) with any ideas you may have for me. i would also like to have people's contest experiences in it, so that it has a base of "real world" knowledge instead of the theoretical BS you find most other places...thanks in advance for the input, bros! e-mail: [email protected] (no 'h' in refresments) ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 787 |
BUMP! my poor little post fell to the bottom quite quickly! ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 725 |
THAT IS A GREAT IDEA! I'LL START THINKING OF SOME IDEAS GOOD ENOUGH TO PUT IN IT. M18 ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 109 |
Great idea PA. ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 787 |
bump from page 3! ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1308 |
I want a copy bro ------------------ ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 925 |
I suggest posting the proper use of diuretics and t3. Also when to stop the administration of certain water retaining drugs. And sodium intake should also be adressed. avoidance of cramps while on clen. good idea bro, make it. layed ------------------ ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1454 |
I've already begun to contribute on the "other board," so see my reply there... ------------------ ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 787 |
thanks bros, for all the great ideas! special thanks to Badkins....you got any other pre-contest or contest personal experiences you might want to share...? i know that animal B has done numerous shows....animal, if you're out there, any info you may have for me i would consider valuable...thanks again bros! PA ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 72 |
Bump I need this info, coz in the future i wish to prepare for contect! ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1308 |
bump for tips!!! ------------------ ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 238 |
I would love to get a coppy of that! I have figured out the building stage of bodybuilding, but am totaly lost when it come to cutting. ![]() ![]() ![]() ![]() | ||
Cool Novice ![]() ![]() Posts: 37 |
I like the idea. I'm doing my first show soon and would like all the info I can get my greasy little hands on. ------------------ ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 105 |
I'll bump this up big time ------------------ ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 363 |
I think that would be great, bro! I'm thinking of competing in November, and it'll be my first competition... ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 230 |
Pharm, Awesome idea.......i would definetly buy it. If I think of anything I will e-mail you. Lomaximo ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 169 |
Bump this! I would love a copy.
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Amateur Bodybuilder ![]() ![]() Posts: 230 |
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Elite Bodybuilder ![]() ![]() ![]() Posts: 1308 |
Here is a link I had bookmarked before my competition last year... When I stop being lazy I will post some things I found as well ------------------ ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 787 |
awesome....keep it coming guys! i'm going to start compiling info tonigh, and hopefully make a tentative outline PA ![]() ![]() ![]() ![]() |
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