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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Diet Tips
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| Author | Topic: Diet Tips | ||
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Novice 
Posts: 3 |
Hi, Ive just started taking Sustanon 250, and was wondering if there are any diet tips you can recommend, so i can maximize my gains.Cheers. Mick     | ||
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Elite Bodybuilder 
Posts: 1140 |
Eat a lot of the right foods. If you don't know how to properly nourish the body to maximize the anabolic effects of the sust then you probably should not use AS until you learn that oh so important aspect of this game. There are no secret tips to diet...a good diet will get you very very far. Diet is by far the most important factor in physique training. If you don't understand proper diet you are wasting your money with AS. Food is the most anabolic substance there is. Without it no drug will work. ------------------ [This message has been edited by Beezers (edited January 31, 2001).] | ||
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Novice
Posts: 3 |
Ive been training for a while, but without AS, my usual diet is about 60% carbs, 30% protein, 10% fat, i try to eat at least 1gram of protein per lb of weight. But im not sure if anything else in my diet needs tweaking, for AS's. Any help appreciated Mick | ||
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Freak 
Posts: 1851 |
Eat lots Eat clean ------------------ | ||
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Elite Bodybuilder
Posts: 1140 |
Your ratios look right on the money. 60/31/10. I personaly think that is ideal. There are no secrets to good diet. Eat clean wholesome foods and eat good proteins and all should be well. Avoid junk food and the usual culprits of bad diet and you will do just fine. ------------------ | ||
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Moderator 
Posts: 6425 |
Try to up your omega-5 fatty acids with seafood (fish). Also try to get a little more protein in your diet. In order to see great gains, you should shoot for 3500-4000 calories depending on your weight (as long as you are below 230lb). ------------------ Great Information on Injections and Syringes | ||
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Moderator
Posts: 605 |
I too would up the protien to at least 1 1/2 to 2 grams per pound of body weight. It's hard to help protein synthesis with out protein. Bodybuilder's bodies require more than the average Joe because we are demanding more out of our body. Keep your carbs clean and use whole grains. Eat like a horse, but remember that horses do not eat donuts and fat free chips!! If you want different results from your body, then eat differently and exercise differenty. | ||
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Novice
Posts: 3 |
Thanks for the replies Mick |
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posted January 31, 2001 07:32 AM