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 Anabolic Discussion Board
 Almost done with first cycle, need advice..
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| Author | Topic: Almost done with first cycle, need advice.. | ||
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Amateur Bodybuilder 
Posts: 111 |
Alright... I am 5'6" My cycle was 200mgs tes, 200 mgs primo and I have two weeks to go on it. I went from 157-180 and I seem to be stable at 178-182. This is my first cycle ever and I want to maintain as much of the gain as possible. I have no side effects so far, jewels same size, no acne, no BP. This is my last two weeks. When should I start taking Clomid or tribulus? Should I vary my workout? My caloric intake? When should I start getting rid of fat? Any suggestions for next cycle? Thanks in advance...     | ||
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Elite Bodybuilder 
Posts: 1244 |
Post your current diet body composition and w/o. Clomid - start now and run 50 mg ED for a week.
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Amateur Bodybuilder
Posts: 111 |
I am not sure about my bf%, but you can see my abs and when I pinch, you can catch just a little bit. I should probably invest in a bf checker. I do want to lose around five pounds or so. My diet is a stuff your face as much as you can with clean foods. I dont eat simple sugars or saturated fats ever. I eat lots of fish, eggs and chicken. I eat around five times a day, around 250 grams of protein. I have not done any cardio at all for the past two months. How much should I start doing? Will do the clomid, should I do tribulus as well? Thansk for your help! | ||
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Elite Bodybuilder
Posts: 1244 |
Trib when using Clomid is like using Andro while on Test. Save the Trib for later. I would drop 500 calories for now, and add in some cardio. Try to burn 500 calories every time(4 times a week) you go to the gym. This would net a loss of about 1.5 pounds per week. | ||
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Amateur Bodybuilder
Posts: 111 |
Thanks Shadow My routine is similar to yours, five days a week, bodypart per day. I pyramid everything just about, high intensity. Should I vary my workout as well? What can I shoot for keeping out of this gain? Percentage wise LBM only? Suggestion for next cycle? | ||
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Elite Bodybuilder
Posts: 1244 |
Keep w/o out as heavy as possible. Use the Cardio to cut. What you will retain is hard to estimate. You should retain most - you might lose back to 170-175 once the bloat(if any) is gone. I look at the last couple of weeks as "solidifying" gains. Using more anabloic compounds, and cleaning up the diet a bit. I would go for a short cutting cycle similar to the one on my updated results thread. | ||
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Amateur Bodybuilder
Posts: 111 |
U said "Using more anabolic compounds" for the last two weeks. I have some tes200 left over, should I increase dose for the last two weeks? | ||
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Amateur Bodybuilder
Posts: 111 |
Bump | ||
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Elite Bodybuilder
Posts: 1244 |
Primo would be a better choice than the Test. |
All times are ET (US) | |
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posted January 29, 2001 10:11 AM