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 Anabolic Discussion Board
 **Post workout meals**What do you take?**
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| Author | Topic: **Post workout meals**What do you take?** | ||
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Cool Novice 
Posts: 28 |
My personal favorite since I take insulin for size; 1-can of slimfast (chocolate) 2-scoops of energetix protein 2-3-cups of cinnamon toast crunch 8oz.-of 2% milk 2-servings cytovol 20-grams of glutamine all in a big shaker bottle because a bowl won't work. What's your favorite?     | ||
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Pro Bodybuilder 
Posts: 499 |
4 .99$ wendys chicken nuggets, 5 jr cheeseburgers, biggie diet | ||
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Cool Novice
Posts: 28 |
HEH HEH!!!! Chicken nuggets rock...nothing better. But I personally like Grandy's nuggets! | ||
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Cool Novice
Posts: 14 |
DAMN.. MABY THAT'S WHY I'AM NOT GROWING AS FAST AS I WOULD LIKE THERE IS NO WAY I EAT THAT MUCH SHIT. I TAKE A ISOPURE SHAKE AND THATS IT. TELL ME IF I NEED MORE. PS I AM NOT ON GEAR. | ||
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Cool Novice
Posts: 28 |
Yes...alot more my friend. Need some xtra supps. to help get bigger though. Would suggest gear. | ||
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Freak 
Posts: 1678 |
Directly after a workout try and get some protein powder inside ya. All the chicken nuggets and stuff is good but it takes a lot longer to digest and get to your muscles when they need it the most. After my shake (70 grams of protein) I wait for 1/2 an hour then hit the nuggets, steak or whatever is laying around. ------------------ | ||
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Amateur Bodybuilder 
Posts: 176 |
I take a recovery drink with 100 grams of glucose and 45 grams of whey protein within ten minutes of my last workout activity. 45 minutes after that I have a chicken breast or fish and a green veggie like broccoli (about 1 cup). I've been eating clean though, cuz I'm trying to shed fat. | ||
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Cool Novice
Posts: 14 |
I ALWAYS EAT CLEAN. AND I HAVE NOTICED THAT A LOT OF PEOPLE EAT WHAT EVER IS HANDY LIKE FAST FOOD SHIT AND WHATEVER. WHAT AM I MISSING. | ||
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Pro Bodybuilder
Posts: 499 |
LOL...IRON GAME..I down a critical mass as soon as I leave the gym..then it take me like a half hour to get the other food cause the retards at fastfood places cant get it right... | ||
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Elite Bodybuilder 
Posts: 1011 |
whey protien hydro 1400 egg white protien banana all in a blander. along with this drink 200grm of boilrd rice and a big salad. ------------------ | ||
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Cool Novice
Posts: 14 |
quote: I'AM THINKING ABOUT GEAR BUT HAVE TO DO MORE RESURCH. AND MAKE SURE I WON'T GET CAUGHT. OR MAKE MY DICK SRINK. | ||
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Cool Novice
Posts: 28 |
Your dick is a muscle therefore it won't shrink, just your balls. Gear is the only way for some people my friend.
quote: | ||
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Elite Bodybuilder
Posts: 1264 |
I also take any vitamins or minerals after I train as well... | ||
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Cool Novice
Posts: 14 |
quote: WHAT ABOUT TEST I WORK FOR A PLACE THAT TEST WHEN EVER THEY WANT. | ||
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Cool Novice
Posts: 28 |
Steroids are only found through blood tests | ||
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Cool Novice
Posts: 14 |
THANX.. | ||
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Elite Bodybuilder
Posts: 1264 |
youngsust - Roids are easily detected in urine as well... | ||
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Cool Novice
Posts: 28 |
quote: are you sure,,,,I was tested by my doc and he couldn't find any in my system....maybe cause it was propionate and it had been about 4 days from last injection....would this be the reason? thanx....learn something new everyday here | ||
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Pro Bodybuilder
Posts: 578 |
1 SERVING OF N-LARGE 2 BY PROLAB AND SOME STRAWBERRY YOGURT AND THEN AN HOUR LATER I EAT WHAT EVER IS FOR DINNER. M18 | ||
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Pro Bodybuilder
Posts: 599 |
Yeah but they dont test for roids... Just Schedule 1 and 2... It costs too much $$$ to test for roids | ||
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Cool Novice
Posts: 14 |
OK, I WANT TO TAKE GEAR BUT I WORK AT A PLACE THAT IF I GET CAUGHT I WOULD BE OVER. SO CAN IT BE FOUND BY A PISS TEST OR NOT. | ||
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Elite Bodybuilder
Posts: 1175 |
youngsust: that's a pretty cool mixture i think i'm gonna try that sometime. here was mine today: 1 package sugar free white chocolate pudding next time i'll add some fruity pebbles or some shit like that. | ||
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Pro Bodybuilder
Posts: 413 |
20 minutes or so afterwards I drink 1-2 glasses of whey protein and 1 glass of very sugary cool-aid. Post workout simple carbs will help give an insulin spike as well as transport the amino acids from the whey directly into your muscles for recovery. Maybe an hour later I eat 1-1/2 to 2 cups of cottage cheese with peach slices(low syrup kind) and then maybe an hour or two later a tuna sandwich and another glass of whey.
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Elite Bodybuilder
Posts: 886 |
Im with Mustang. I slam down a Nlarge-2 shake that equals around 60-70g protein, and around 90-100 carbs, if you count the milk. Add about 5-10 grams Glutamine, & a litte Taurine and im set to go. Oh yeah, throw a few more aminos in with some Mega Men multi's and now your talkin'.  ------------------ EMAIL: [email protected] | ||
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Amateur Bodybuilder
Posts: 185 |
rapid recovery drink wait 15 min and take a shake with50 grms pro, banana, peanut butter.8 oz skim milk 1/2 cup oatmeal wait 1 hr and have a full meal of red meat,broccoli and rice---- and i guarantee growth! | ||
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Novice 
Posts: 9 |
i bring my isopure to the gym 15 mins after i am done i mix it up and take it. it then takes me about 15 min to get home from the gym when i cook 6 chicken breast. it seems to be working well | ||
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Amateur Bodybuilder
Posts: 131 |
protein shake with 60 -70 grams some glutamine a couple bananas and some vitamins and then ill eat a meal a couple hours later | ||
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Amateur Bodybuilder
Posts: 56 |
i gotta go with some BCAA's and glutamine. then off to the ALL YOU CAN EAT SUSHI BAR!! | ||
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Elite Bodybuilder
Posts: 682 |
Youngsust: I'd like to know why you're using Slimfast in your shakes? Sounds like an inferior way to get some nutrition post workout... ------------------ | ||
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Amateur Bodybuilder
Posts: 84 |
Right after my workout I take 2 cups of a sugary carb a bagel and 40g of protein powder. the high glycemic carbs to bring up your glycogen stores then about 1 1/2hr later a meal with higher protein and a lower glycemic carb for longer lasting energy. | ||
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Cool Novice
Posts: 28 |
quote: I use the slimfast for easy carbs and sugars. Also the insulin forces all the nutrients into my muscle cells. I also take amino's, vit.-c, e, flax oil, chromium, and a multi vitamin. The slimfast also adds a more chocolate taste. | ||
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Amateur Bodybuilder
Posts: 282 |
2 big burgers- and a protein shake- god i miss fries- tomo | ||
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Elite Bodybuilder
Posts: 682 |
For easy carbs and sugars you could get a large bucket of maltodextrin or dextrose. It would be cheaper in the long run. The one and only time I've tried slimfast it gave me alot of gas... ------------------ | ||
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Amateur Bodybuilder
Posts: 120 |
I have a post workout formula shake from protein factory with a banana and added whey. Then within an hour of that I eat some chicken and rice..maybe sausage and eggs or something. | ||
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Amateur Bodybuilder
Posts: 56 |
immediately following a workout i eat 2 bananas, drink a protein drink...pro-source, it tastes like chocolate pudding, like before you put it in the fridge to get cool...this of course if you mix the protein mix with milk.. ------------------ |
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posted January 29, 2001 09:22 AM
