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 Anabolic Discussion Board
 Need Alot of Luck
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| Author | Topic: Need Alot of Luck | ||
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Cool Novice 
Posts: 34 |
Whats up bros, i haven't been on the bored for awhile. Waiting on what my neurosurgeon had to say about a busted disc. I have been out of lifting for 4 months. Dropped about 35 pounds in weight. I don't need surgery due to therapy helping me out. Well i had my first day back in the gym today. I wasn't rushing anything. But i'm extremely frustrated. I was around 195-200 keeping my bodyfat at 5-7%. Now i'm ashamed to even look at myself. I know there was little if anything i could do about the rapid drop but i feel really low right now. While i was extremelly happy to be back in the gym today after 4 months, i was extremely frustrated with what has happened. As i said i spent my time working each bodypart, just doing 1 exercise 2 sets(warm-up, moderate), just to get my mind/muscle link back and to get my body use to the feel of any kind of training. An interesting question i have is, would going back "on" allow me to get back to where i was quicker? Taking deca ect. or should i just wait till i have worked out awhile to get some of my natural strength and muscle back..like i said i was around 195-200, 5-7%, thank you equipoise LOL..i love the stuff..i gotta run right now..i will post more later. Thanks bros for listening.     | ||
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Pro Bodybuilder 
Posts: 541 |
THAT SUCKS BRO! I WOULD TRAIN FOR A LITTLE WHILE AND GET THE FEELING OF BEING BACK IN THE GYM AND WORKING HARD BEFORE STARTING TO USE AGAIN BUT EVERYONE IS DIFFRENT SO I COULD BE WRONG. GOOD LUCK ON WHAT EVER YOU DECIDE TO DO M18 | ||
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Cool Novice
Posts: 34 |
Any other thoughts..come on bros, really need some help here. | ||
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Elite Bodybuilder 
Posts: 1408 |
I agree, train naturally for a little while. Get your body (tendons & ligaments especially) used to training. I think going right back on will just put you more at risk for injury. Good luck! ------------------ | ||
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Moderator 
Posts: 6330 |
You need to go natural for at least 4 months to make up for what you have missed. You will get back to where you were quickly because of muscle memory. I would also advise a 1/2 hour warm-up before every workout. It has to be part of your routine from now on. | ||
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Cool Novice
Posts: 34 |
Jesus 4 months, :  uts head down and cries:: thanks for the advice bros. I appreciate it. | ||
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Amateur Bodybuilder 
Posts: 201 |
i would say stay natural for about two months as long as long as your in the gym 5 days a week. your body should have fully responded by then, and if not take another week or two. ------------------ | ||
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Cool Novice
Posts: 34 |
Long road back guys lol |
All times are ET (US) | |
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posted January 28, 2001 04:19 PM