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 Anabolic Discussion Board
 Shedding 5 lbs. of fat in 45 days?
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| Author | Topic: Shedding 5 lbs. of fat in 45 days? | ||
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Novice 
Posts: 8 |
Bro, 45 days left before spring break, and I want to shed 5 lbs. of fat and get shredded. Any suggestions? My diet is good, but I just want a quick 5 lbs. off. Any help?     | ||
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Pro Bodybuilder 
Posts: 530 |
WHEN I WANT TO SHED FAT FAST I DO CARDIO FIRST THING IN THE MORNING ON AN EMPTY STOMACH. I KEEP PRTEIN HIGH, MOD CARBS AND LOW FAT DIET. I EAT MOST CARBS FOR BREAKFATS AND RIGHT AFTER A WORKOUT. I USE A E/C/Y STACK THAT I GOT THE IDEA FROM RANGER. IT WORKS GREAT. I DO CARDIO 4-6X A WEEK FOR A MINIMUM OF 35MIN. HOPE THIS HELPS M18 | ||
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Amateur Bodybuilder 
Posts: 264 |
1.5 - 2 gms protein per lb gradually increase to an hour of cardio first thing in the morning |
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posted January 27, 2001 06:39 PM