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Melatonin my foot

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Topic: Melatonin my foot

thermo

Elite Bodybuilder

Posts: 844
From:
Registered: Jun 2000

posted January 27, 2001 02:31 PM

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This stuff is crap.I went and snagged some at the local gnc yesterday.Took two 3mg tabs and still couldnt fall asleep, it did absolutely nothing for me at all period. end of story. i have half notion to go up there and ask for a refund.

ripped103

Amateur Bodybuilder

Posts: 128
From:staten island new york U.S.A
Registered: Dec 2000

posted January 27, 2001 03:41 PM

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works good for me and ive had ismonia for awhile.i take 6mg before bed.if that dont work try 9 or 12 mg.everybody reacts different

FOZY

Amateur Bodybuilder

Posts: 299
From:ma
Registered: Feb 2000

posted January 27, 2001 03:48 PM

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I am with you thermo...does not do squat for me. NyQuill or Tylenol PM is what I use. Also have a script for clonozapam which helps. I think some people just need more of a kick to get to bed

win_s

Cool Novice

Posts: 18
From:La
Registered: Sep 2000

posted January 27, 2001 03:53 PM

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I like unisom. the shit knocks me out.
Wonder if it breaks down muscle?

beefmaster

Amateur Bodybuilder

Posts: 189
From:heartland
Registered: Sep 2000

posted January 27, 2001 04:03 PM

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Melatonin only resets you circadian rythems after you fly through time zones or don't sleep for days. It is not a sleep aid and shouldn't be used for one. If it helps you fall asleep your probably a candidate for CFS syndrom or just plain weird.

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d1734

Elite Bodybuilder

Posts: 1136
From:
Registered: Feb 2000

posted January 27, 2001 04:35 PM

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i use 21mg, knocks me out pretty good.

benzo27

Pro Bodybuilder

Posts: 323
From:California
Registered: Mar 2000

posted January 27, 2001 04:41 PM

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Well I know I'm not weired, but I do sleep better when I take 3mg

beefmaster

Amateur Bodybuilder

Posts: 189
From:heartland
Registered: Sep 2000

posted January 27, 2001 06:32 PM

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OK, no one is weird, bad choice of words. It does lead me to believe that your awake & asleep time might be different from others. Meaning you might get 3 hours one night & 8 the next, or your a grave shift worker and sleep during the day. The average day worker & night sleeper won't see a benefit from melatonin. It causes your clock to be reset when your brain senses darkness from your eyes, so if you work at night you might have a better response than someone who doesn't.

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