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 For those who COMPETE how much bodyfat can you lose in 1 month
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| Author | Topic: For those who COMPETE how much bodyfat can you lose in 1 month | ||
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Elite Bodybuilder 
Posts: 1408 |
Whats the most bodyfat you have lost in 1 month. How much do you think is to much before it robs you of muscle     | ||
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Elite Bodybuilder
Posts: 605 |
bump for you flexed....i am interested also. ------------------ | ||
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Elite Bodybuilder
Posts: 1408 |
bump | ||
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Elite Bodybuilder
Posts: 1273 |
I have lost 8% in 10 weeks so I would have to say the most I lost was 3.2% in a month. ------------------ | ||
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Pro Bodybuilder 
Posts: 403 |
Bump for animal B. ------------------ | ||
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Amateur Bodybuilder 
Posts: 126 |
3-4% ------------------ If You Can't Be Bigger, Be Better Looking! | ||
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Amateur Bodybuilder
Posts: 238 |
1% per week | ||
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Pro Bodybuilder
Posts: 476 |
How did you do it? ------------------ | ||
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Amateur Bodybuilder
Posts: 64 |
It's not rocket science...plenty of protein, and a caloric deficit each day(either 500 calories or 15% of your normal dietary intake that day, whichever is lower). Hit the weights hard, cardio is optional. | ||
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Cool Novice 
Posts: 47 |
Don't be lazy, do cardio every day. Just walk at a good pace for at least 30 minutes preferably two or three times per day. This way you can keep your muscle and drop the fat. It worked great for me. | ||
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Elite Bodybuilder
Posts: 1408 |
I think a great point was brought up by Dexx in another post and one that will not fit the equation. As your body gets ready for a contest the natural reaction is to shed bodyfat quickly as your body becomes a furnace. However once you get below I would say 6 % it slows down and is much harder to do as its adefense mechnism. I therefor do agree that 3-4% per month from 14% down to 8 but after that its much tougher. Thats why folks like me who start at 8% and diet down do it over 14 weeks so that its a slow process and valuable muscle is not lost | ||
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Elite Bodybuilder
Posts: 1408 |
want more feedback so bump | ||
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Amateur Bodybuilder
Posts: 223 |
There are three options you could follow: 1. Follow a normal high-carb diet with only a 15% reduction in calories. Max fat loss per month: -8.0lbs Add Ephedrine or Clen+T3 Max fat loss per month becomes: -12.0lbs 2. Follow a Ketogenic diet w/ the addition of ephedrine/Clen+T3(to combat hunger) Max fat loss per month: -16.0lbs 3. Absolute maximum deting fat loss approach: - DNP Week 1 at 8mg/Kg and Week 3 at 8mg/Kg -Isometric diet -Ephedrine/Clen+T3 throughout the 4 weeks Max fat loss per month: -30.0lbs Godspeed |
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posted January 26, 2001 05:58 PM
