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 Anabolic Discussion Board
 Melatonin Question...Please help
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| Author | Topic: Melatonin Question...Please help | ||
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Amateur Bodybuilder 
Posts: 71 |
I took 3 mgs for the first time last night, slept well, but only for about 5 hours. i have to be up early for work. I have been tired as shit all day, i was wondering if it is because of a general lack of sleep or does melatonin have this effect?     | ||
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Amateur Bodybuilder
Posts: 184 |
Unless you get time released melatonin, it may wake you up earlier than you want. This doesnt happen for all people though. It does wake me up early. I read that the time released was cool shit. |
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posted January 24, 2001 02:56 PM