GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: melatonin works real good | ||
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Amateur Bodybuilder 
Posts: 118 |
always had trouble sleeping especially when on .ive been taking it for 4 days now and able to sleep 12 hours.id recommend it to everyone.im taking double the recommended dosage 6mg before bed     | ||
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Pro Bodybuilder 
Posts: 410 |
I TAKE 3mg OF MEL A NIGHT. I HAVE SOME OF THE STRANGEST, INTENSE DREAMS ON THAT SHIT, EXTREME NIGHTMARES, OR REALLY REALLY GOOD ONES. | ||
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Pro Bodybuilder
Posts: 334 |
yep, i love the shit... the only hard part is waking up. E | ||
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Elite Bodybuilder 
Posts: 648 |
I take it as well. 6mgs a night off and on. I have no trouble getting up in the morning. ------------------ Rock On! | ||
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Amateur Bodybuilder
Posts: 273 |
Yep, good stuff. After taking it every night for 2 weeks, I actually found myself sleeping better on melatonin-free nights than I was before I started the melatonin. One thing to remember is that your body can develop a dependency on the Melatonin if you stay on it for too long. | ||
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Elite Bodybuilder
Posts: 631 |
Never tried it. Maybe that's because I've never had a problem sleeping. Until now!! I feel like dracula roaming the house at night... | ||
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Elite Bodybuilder
Posts: 1123 |
i'm a real insomniac. i take 21mg melotonin and 50mg 5-HTP before bed and still have a little trouble somtimes. |
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posted January 23, 2001 10:28 AM