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 Anabolic Discussion Board
 Love handles
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| Author | Topic: Love handles | ||
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Amateur Bodybuilder 
Posts: 64 |
Any exercises- I know weight loss will bring them down, but are there any exercises to help bring them down. Also- thanks a lot to the f*ck head who deleted my post earlier. that was nice of you. I hope it was a blast.    | ||
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Novice 
Posts: 8 |
bump. i would like to hear an opinion on this. i just hope i don't hear "Side bends". | ||
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Moderator 
Posts: 6128 |
No such thing as spot reduction but the love handles are the last to go. You need to do a strict regiment of cardio 3 times per week for at least 15 minutes for a few months to get rid of it. The more muscle (ratio) to fat you have, the easier it is to stay cut.  | ||
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Amateur Bodybuilder
Posts: 258 |
Diet,hardcore cardio,AND DNP. Works wonders for me. ------------------ | ||
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Moderator
Posts: 1490 |
Do what 2Thick said and read up on Ketogenic Diets. They work. H ------------------ <\==FinaChat Now Running!==/> Finaplix Message Board http://pub24.ezboard.com/bfinaplix |
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posted January 23, 2001 12:28 AM