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Topic: repetitions question

blood_drinker

Amateur Bodybuilder

Posts: 87
From:Paris
Registered: Dec 2000

posted January 21, 2001 09:12 PM

Staff Use Only: IP: Logged

Look...everytime i join a new gym i think it is obligatory that they friggin give u a workout schedule (@ least in france).

And ALL of them say 3 sets per body part.
WTF? I do like 12! 12 of 6-8 reps , mad intense.
WTF? why 3? Is there a benefit to this?
I ve only been gaining...no loss here!

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