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 Nutritional Fact Gurus: Can you answer this question?
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| Author | Topic: Nutritional Fact Gurus: Can you answer this question? | ||
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Amateur Bodybuilder 
Posts: 265 |
For some reason, a big part of my bulking diet has ended up being sushi dinners with my girlfriend. Anyone have ANY idea what kind of nutritional intake we're talking about with your average sushi meal??? I usually eat three to four "rolls" by myself, filled with tuna, salmon, eel, or something of that sort. I can't even come up with an estimate, but I think it must be a decent number of calories. ------------------     | ||
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Pro Bodybuilder 
Posts: 590 |
Enjoy... I love sushi. But here are some basic values. Hope this helps a bit. http://www.afcsushi.com/pages/Nutritional.html [This message has been edited by bsjohnson (edited January 20, 2001).] | ||
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Amateur Bodybuilder
Posts: 265 |
nice. by that chart, looks like i'm getting about 900 calories, 45g of protein, and a good serving of healthy fats. thanks, bro. ------------------ | ||
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Freak 
Posts: 1880 |
thats a dietician question not a nutritionists... depends on the sushi though |
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posted January 20, 2001 01:20 AM