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 Anabolic Discussion Board
 Just Had High Tech body fat test using the POD
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| Author | Topic: Just Had High Tech body fat test using the POD | ||
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Amateur Bodybuilder 
Posts: 150 |
It looks like you guys were all right when you said my BF was over 12%. I just had this air pod test that is supposed to be the most accurate test available. Well I am a tub of goo! TWENTY FIVE % FAT!!! I always thought 25% was for 300 lb. people with beer guts. If I tighten my stomach real hard you can see my top abs. The guy that did the test said most people underestimate their BF. He told me that he's had people that were 50-55%!!! I didn't think you could be alive with that much fat. Well I guess my self esteem has now been destroyed. All these years of training and all I have to show for it is a 405lb. bench. I'm a lard ass, I don't make much money and I have a small penis on top of that. No woman is going to want to marry me! I'm hopeless. Must have Cytomel or a shotgun! Thanks for reading my rant.    | ||
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Pro Bodybuilder 
Posts: 590 |
Pick your head up man... It can always be worst. You just need to take a look at your lifestyle(diet,training,ect...) and see what you need to change. So get off your ass, and do something about that damn BF...Keep your head up, and hit the gym man.  | ||
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Amateur Bodybuilder
Posts: 55 |
hey bro bro it is not the end of the world by any means, some cardio and some sensible eating and you can be at or better then 12% in no time....the main part is having the discipline to par take in something like this and i read in your post you have a 405lb bench so it sounds as though you have the discipline that it takes....the people on this board are by far the best around and will be glad i am sure to give ya any advice and also encouragement to help ya get to where you want to be......so now your first step is to set an attainable goal, one that is not to high and go after it and once you beat that set another one and so on and so forth.....well my friend good luck, i know you can do it!!! peace | ||
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Pro Bodybuilder
Posts: 590 |
Also if you want, you can email me your diet, with your total Kcal intake(break it down into Protein,fat,CHO intake) and give me your weight. And i'll try to see if I can set something up for you. [This message has been edited by bsjohnson (edited January 19, 2001).] | ||
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Elite Bodybuilder 
Posts: 604 |
IF YOU WANT IT BAD ENOUGH YOU CAN GET THAT FAT OFF IN NO TIME. | ||
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Amateur Bodybuilder
Posts: 265 |
No offense, Bouncer, but from the sounds of it you are a damn genetic freak. It won't be as easy for this guy to get his BF down low. Not this its not possible, of course. But I feel his pain. I've never been below 10%. DEATH TO FAT!!!!! ------------------ | ||
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Guru 
Posts: 5221 |
Bro keep training and hitting the cardio,and watch your diet.As far as the penis thing,you can get that taken care of too,just costs a few bucks,hehheh... | ||
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Pro Bodybuilder
Posts: 590 |
LOL, funny shit Huck... Yep, stay positive, and you have to belive in yourself. Also, nonthing is imposible. | ||
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Elite Bodybuilder
Posts: 1370 |
Hold your head up high Plifter, you are a power lifter not a bodybuilder. 8 wks is a good time to give yourself to drop 10% then go back to the doctor and see about the gyno op. First 4 weeks try and lose as much fat as possibly naturally, eca, diet and so on as well as cardio and training (however after week 2 use 500mgs of sust so it will start kicking in on week 4 when you could do a 3 wk blitz of T3, clen and add some winny in there. Just an idea bro, peace ------------------ | ||
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Cool Novice 
Posts: 43 |
plifer,buddy that was goog.lol lol.that sounded so sad buddy.i'am kinda in the same boat,trying to burn of the last of this gut and it just wount go away,no matter how much cardio and t3 i do.the small penis thing---i dont know what to tell ya buddy. |
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posted January 19, 2001 10:52 PM