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is this dude right?

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Topic: is this dude right?

KrazyK

Amateur Bodybuilder

Posts: 58
From:Western Connecticut
Registered: Nov 2000

posted January 17, 2001 03:28 PM

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someone just told me that increased milk consumption increases the buildup of lactic acid in your muscles when working out, thus causing a more painful burn and longer muscle soreness over the following days. Is this true? or is this guy talking out his ass?

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-KrazyK-

BadassBOB

Cool Novice

Posts: 29
From:ohio
Registered: Jan 2001

posted January 17, 2001 03:34 PM

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Well as far as the lactic acid is concerned i'm not to sure..but alot of potassium (bannan's) help's lower latic acid..and i know u probably don't want to ..but a lot of stretching will also take care of that. YOu should drink milk like it's water though (if your looking to bulk up and put on mass)..MIlk help's the bone's and muscles grow..it has alot of great nutrients in it to help with recovery so don't stop drinking it cause of lactic acid...

enigma

Cool Novice

Posts: 26
From:Col.
Registered: Nov 2000

posted January 17, 2001 03:34 PM

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yo KrazyK, it sounds like your freind is getting confused by the terms lactic and lactose. There is no relation between the amount of milk you drink and the amount of lactic acid build up in the muscles. So to answer your question, yes he is talking out his asssss!

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"Mother, tell your children not to walk my way"- Danzig

Doc Huge

Cool Novice

Posts: 20
From:Growville, UT, USA
Registered: Jan 2001

posted January 17, 2001 04:24 PM

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Does anyone care?? Milk is for Babies, when you grow up, you drink Beer.

DOC HUGE

roobie

Amateur Bodybuilder

Posts: 136
From:Canada
Registered: Apr 2000

posted January 17, 2001 04:30 PM

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Amen

Hardcore4Evr

Elite Bodybuilder

Posts: 731
From:Alabama
Registered: Sep 2000

posted January 17, 2001 04:33 PM

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Come on now Doc, if your gonna say it, at least say it right!

"Milk is for babies......REAL MEN drink beer." -Arnold, Pumping Iron

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"If you believe in yourself & have dedication & pride, and never quit, you'll be a winner. The price of victory is high, but so are the rewards."
-Paul "Bear" Bryant, Alabama Crimson Tide

EMAIL: [email protected]

Doc Huge

Cool Novice

Posts: 20
From:Growville, UT, USA
Registered: Jan 2001

posted January 17, 2001 04:35 PM

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Are you sure?? I would bet money that he didn't say "Real". Anyway, If so, I stand corrected.. and I don't stand that way often.

Good one.

DOC HUGE

Hardcore4Evr

Elite Bodybuilder

Posts: 731
From:Alabama
Registered: Sep 2000

posted January 17, 2001 04:43 PM

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Positive.

Just watched Pumping Iron again last night.

EMAIL: [email protected]

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