GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 WHO HERE HAS NAGGING SHOLDER INJURIES
|
| Author | Topic: WHO HERE HAS NAGGING SHOLDER INJURIES | ||
|
Amateur Bodybuilder 
Posts: 53 |
DOES ANYONE ONE THIS B0OARD HAVE A PROBLEM WITH THEIR FRONT DELT THAT ACTS UP ON OCCASION AND THEN STOPS?     | ||
|
Pro Bodybuilder 
Posts: 542 |
Mine just acted up yesterday. How do you ease this fucking pain? I got it from benching. | ||
|
Cool Novice 
Posts: 39 |
I have what seems to be a cronic pain in my shoulder, neck, and even under that lg. bone on my back under my shoulder......gona try Deca , hope it works. How bout' you got any sugestions or ideas ? | ||
|
Amateur Bodybuilder
Posts: 66 |
I feel your pain. I have had a pain in the front part of my shoulder, I think it's the rotator cuff, for about 4 months now. The last 3 weeks I have just lifted light weights hoping a little rest will make it go away. I have started doing exercises for it so hopefully they will help too. Getting ready to start a cycle of sus and deca so hopefully it will go away pretty soon. It hurts the most when I flat bench. I also think it hurts more when I sleep on it wrong, but I'm not for sure. | ||
|
Cool Novice
Posts: 20 |
i've had shoulder problems for a long time now. i had a doc tell me that he didn't know what was wrong and asked if i could "live with it". i just walked out but haven't seen another doc yet. what's this about deca? | ||
|
Amateur Bodybuilder
Posts: 227 |
yeah i got shitty shoulders but they only excersie day when it bothers me is on chest day when i do flyes i cant even do them cause my shoulders dont feel right everyting else they fine they btoher me just hanigng sometimes pisses me off and like when i go over myhead they hurt like on millitary dumbell press i cnat bang the wieghts and the top anymore i juse go striaght up casue i cant do it anymore | ||
|
Elite Bodybuilder 
Posts: 649 |
i have a rotator cuff that has been hurting for 5 months. it gets better, then gets bad off and on! i punched some guy in the eye for fucking my girlfriend, and since then it's been messing up. it hurts when i do tricep excersise | ||
|
Amateur Bodybuilder
Posts: 110 |
Yeah, I had an AC shoulder seperation in high school from playing football. Then in college, I tore my right rotator cuff playing baseball. About a year ago, I screwed my left rotator cuff up while preparing for a bench contest. My shoulders alway hurt. I hardly ever go heavy on bench or military press. Sucks. Stones | ||
|
Cool Novice
Posts: 22 |
yup. Personally, the lessons i've learned is: 1) I cannot do flat bench with a bar. OW OW OW!! I cannot do this exercise _period_. 2) I cannot do shoulder press with a bar *behind* the head. In front of the head no problem. I used to have constant shoulder issues. I'd recover, decide to just 'give it one more shot', and again problems would crop up. Maybe not during the workout, but definitely the next couple of days, and persist for weeks. Once i dropped these two for good it's been smooth sailing. | ||
|
Novice 
Posts: 6 |
i got a rotator cuff injury at work, its been a couple years ago. but on bench presses i can feel it, and sometimes it will pop a little bit. im always afraid to do heavy benches, it feels like it would pop out! ouch, and long recoveries. | ||
|
Amateur Bodybuilder
Posts: 120 |
Damned straight, my rotator has been bothering me since I tore it 8 years ago. I can't do anything on the incline bench | ||
|
Pro Bodybuilder
Posts: 368 |
i had a rotator cuff injury. I 've learnd some lessions and now it is almost ok -DO NOT EVER PRESS BEHIND NECK. it 'll wreck your rc and it is usless since tou can do dumbell presses. Forget this exercise for life. -DO NOT SLEEP ON THE INJURED SIDE -do not flat bench when you're injured. Try a chest machine and do partial reps. -don't do flyes and lateral raises. -train your external rotators. -take glucosamine and wait a couple of months to see the results. | ||
|
Amateur Bodybuilder
Posts: 112 |
I didn't warm up enough one cold December day about a year ago. I stretched/tweaked a ligament in my shoulder. It hurts when I go heavy. It hurts less on incline than on flat bench. Must remember to always warm up properly. | ||
|
Freak 
Posts: 1807 |
Rotator cuff injuries are something that I would very much like to avoid. What are some ways of strengthening the RC? | ||
|
Cool Novice
Posts: 16 |
I have a tear in my Labrum. It makes my front delt hurt. They pain feels deep down inside. It different then the rotator. No behind the neck or heavy BB bench presses. | ||
|
Guru 
Posts: 4665 |
My shoulder hurts like a bitch hit to many times I guess or I hit people to many times the wrong way. Never been the same Naproxen helps me But that isn't a solution I should have suregry but Can't take the loss of time. | ||
|
Cool Novice
Posts: 23 |
Try this dudes...... its not a cure but helps....Use DMSO gel and crushed/powdered aspirin or naproxin....rub it into your shoulder for pain relief...make sure you shower first and have clean hands because dmso will transport bad things into your body if not clean.Works for me! | ||
|
Amateur Bodybuilder
Posts: 82 |
I get shoulder pains very often. usually when doing incline db bench. Last week I had to drop the 100s on my third rep it hurt so bad. | ||
|
Amateur Bodybuilder
Posts: 251 |
I don't know whether to cringe or cry whenever I read these posts. Mostly because I was right there with you guys a few months ago. PLEASE PLEASE PLEASE LOOK INTO "ACTIVE RELEASE TREATMENT." Go to the t-mag website and use their search function. Type in "Real Miracle Worker." I promise you will not be sorry you looked into this treatment. It is fast, cheap, and THE SINGLE MOST EFFECTIVE FORM OF TREATMENT I HAVE EVER HAD ON AN INJURY. (And I played four years of D-I ball, so I know plenty about treatment.) Get this done, you wont be sorry. ------------------ | ||
|
Cool Novice
Posts: 36 |
me to.Iwas just thinking about this tonight at work.What a f***ing pain in the ass.My bench sucksto begin with it's my weakest weightand it's even harder to build some kind of decent chestwhen every time i try to increas my weight on flat bench i tear a front delt.any progress i do make seem's to be limited to the front delt's that's if they ain't tearing.any body got any suggestion's | ||
|
Amateur Bodybuilder
Posts: 116 |
advil creams and painkillers are only temp. reliefs. you need to take care of the problem. strengthen your cuffs go out and get the 7 min rotator cuff solution book and do some exercises to strengthen your capsule. most people are lose jointed and when performing exercises such as bench press, incline press, and anything behind the neck exposes your rotator cuff and puts strain on it. And pain in the front of shoulder is not good.. | ||
|
Novice
Posts: 5 |
I dislocated my shoulder when i was 17 i am 27 now and the only thing i can't do is flat bench.... Inclines are no problem... declines are no problem...side laterals adn shoulder presses are my best movements.... just FLAT BENCH...... i learned to live without it...i still have great pecs | ||
|
Elite Bodybuilder
Posts: 915 |
bump,also recuvering from one know | ||
|
Amateur Bodybuilder
Posts: 249 |
I've had the same problem, fell down the stairs, tried to hold 233 lbs w/ my hand and out goes the shoulder. It's been since Aug and I still can't do heavy benches or shoulder presses at all. The Bull, let us know where to get that rotator cuff solution book. | ||
|
Cool Novice
Posts: 27 |
yo, fucked up my cuff. Also developed tendonitis. Hey Bull, what about this book? |
All times are ET (US) | |
 |
|
|
posted January 16, 2001 04:48 PM