GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: How much Flax Seed???? | ||
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Elite Bodybuilder 
Posts: 1123 |
When supplementing Flax seed, What is a good daily dose? When should you take it?? ------------------ "Catch a man a fish, he eats for a day. Teach a man to fish, and he eats for a lifetime."     | ||
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Amateur Bodybuilder 
Posts: 78 |
bump, currently, i'm taking 1.5 tablespoons in 2% milk daily ... weight is 165.. ss | ||
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Amateur Bodybuilder
Posts: 125 |
Flax seed is great many bros dont supplement with fat... But it is great you will have more energy and use your protein more efficiently (building muscle instead of burning for energy).... Try taking 2-4 tblspoons a day that should be optimum you also might wanna try taking sunflower oil it is great too just dump it in your shake and drink away. Makes washing your shaker easier too | ||
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Elite Bodybuilder
Posts: 1123 |
I have 500mg gel caps. How many mg's a day. Before workout? Morning? Before bed? ------------------ "Catch a man a fish, he eats for a day. Teach a man to fish, and he eats for a lifetime." | ||
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Elite Bodybuilder
Posts: 1123 |
Come on guys, it will take a second. ------------------ "Catch a man a fish, he eats for a day. Teach a man to fish, and he eats for a lifetime." | ||
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Amateur Bodybuilder
Posts: 99 |
Bump. I have heard that this has anti-aromatizing effects as well. Anyone got info on this? | ||
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Guru 
Posts: 2207 |
Lawnsaver, not positive but I had the gel caps once too. . .it think they were 500mgs. . .I took 2/day. Hope this helps. ------------------ | ||
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Elite Bodybuilder
Posts: 1123 |
Thats what I'm taking... 2 with dinner. ------------------ "Catch a man a fish, he eats for a day. Teach a man to fish, and he eats for a lifetime." |
All times are ET (US) | |
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posted January 16, 2001 03:39 PM
