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 Anabolic Discussion Board
 how long do you diet for a show
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| Author | Topic: how long do you diet for a show | ||
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Elite Bodybuilder 
Posts: 1290 |
I average 14-16 weeks     | ||
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Amateur Bodybuilder 
Posts: 158 |
that sounds about right, but you know there are many different ways to diet, so its always good to have a pro connect make a diet for you, one of my buddies back in arkansas use to have kim cheveski's husband chad make out his diets. | ||
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Amateur Bodybuilder
Posts: 95 |
12 weeks should be ample time. Depends on how much you have to lose and setting up a time frame on how to do it as non drastically as possible to prevent loss of lean muscle. | ||
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Elite Bodybuilder
Posts: 1105 |
My opinion is that the time frame of dieting should be dependent on your BF%. 10% = 10 weeks. 15% = 15 weeks.
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Elite Bodybuilder
Posts: 682 |
Being that my bodyfat in the offseason never gets over 8-9%, i will diet no longer than 9 weeks. I just don't think i need to diet longer. I understand Spunky's point.....the more bodyfat, the longer diet. Makes sense. ------------------ | ||
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Amateur Bodybuilder
Posts: 82 |
i always average a 9.5% body fat in the off-season so i diet 10 weeks for a contest. | ||
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Freak 
Posts: 1509 |
Spunky hasn't posted on this thread until now.. ? | ||
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Elite Bodybuilder
Posts: 682 |
HAHA! Dude, give me a break, i have a virus! Sick as hell! I meant The Shadow. Dont ask how i got you 2 mixed up. Wow, that was messed up. At least i dont have a fever anymore.  ------------------ |
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posted January 16, 2001 12:34 AM