GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 what do you think of this diet.........
|
| Author | Topic: what do you think of this diet......... | ||
|
Cool Novice 
Posts: 17 |
I just threw this together it is a poormans bulking diet, please give input. Also consider I will throw in another meal somewhere during day. My weight is around 200lbs. My cycle is 1250mg aratest weekly for 8 weeks and 50mg d-bol a day for 4 weeks. 9:00am two glasses of milk bowl of oatmeal TOTAL= protein 45g Cals 850 Carbs 52 11:00am Peanut Butter and Jelly sandwhich Glass of Milk TOTAL= protein 73g Cals 1380 Carbs 155g 1:00pm 2 slices whole wheat bread glass of milk TOTAL= protein 47g Cals 440 Carbs 35g
N-large shake with banana 2 slices of whole wheat bread TOTAL protein 62g Cals 900 Carbs 120
Box of Mac & Cheese glass of milk TOTAL= protein 72g Cals 1540 Carbs 155 7:30pm can of tuna Glass of milk Total= protein 21g Cals 260 Carbs 11
Nlarge shake with Banana protein 54g TOTAL= protein 54g Cals 800 carbs 100 TOTALS= PROTEIN 375g CALS 6170 CARBS 628 ------------------     | ||
|
Cool Novice
Posts: 17 |
also will be drink 120oz of water every day ------------------ | ||
|
Cool Novice
Posts: 33 |
whats up bill... sounds damn good to me... lots of protein.. i hope it works out good for ya.. ps ------------------ | ||
|
Amateur Bodybuilder 
Posts: 85 |
Yo Bro! Double check your can of tuna. I think it was in the 7:30 meal. You listed it as 13g of protein. I may be wrong, but most cans of tuna have 13g of protein per serving, but actually contain 2.5 servings per can. The entire can actually has about 32g of protein. Sorry if you happen to be using a smaller can of tuna (which really does contain just 1 serving), but I just want to make sure that you are not making a minor calculation error. When I first starting counting cals/prots/carbs/fats, I did a similar thing with lunch meats, assumed 1 slice = 1 serving. A few monthes later I was reading the nutritional info on the back and was pissed to find out that 5 slices = 1 serving. All that protein that I thought I was getting but wasn't! Other than that, diet looks great. | ||
|
Cool Novice
Posts: 17 |
any other advice?? ------------------ | ||
|
Cool Novice
Posts: 17 |
noone else suggestions?? ------------------ |
All times are ET (US) | |
 |
|
|
posted January 16, 2001 12:24 AM