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 Anabolic Discussion Board
 Debate???
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| Author | Topic: Debate??? | ||
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Moderator 
Posts: 760 |
Traps work them on a back day or a shoulder day or rotate both???? BIZ!! ------------------ GET BIG GUY'S!!!!!!!!!     | ||
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Elite Bodybuilder 
Posts: 707 |
delts ------------------ | ||
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Pro Bodybuilder 
Posts: 355 |
delts...... AND THATS THE BOTTOM LINE!!!!! P.S.GAMEOVER!!!!! | ||
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Pro Bodybuilder
Posts: 332 |
Lately,I've been doing traps with just shoulder presses on shoulder day,and I do my laterals,right after I do chest on chest day.I train EOD over six days ------------------ | ||
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Amateur Bodybuilder 
Posts: 101 |
back | ||
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Pro Bodybuilder
Posts: 553 |
Thats a good question. I rotate,but I Like hitting them on back days. | ||
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Elite Bodybuilder
Posts: 604 |
Delts day... | ||
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Elite Bodybuilder
Posts: 1024 |
Shoulders | ||
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Freak 
Posts: 1514 |
shoulders here | ||
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Amateur Bodybuilder
Posts: 261 |
shoulders...but what can you do to work them besides shrugs? | ||
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Elite Bodybuilder
Posts: 1305 |
Shoulder day. ------------------ | ||
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Elite Bodybuilder
Posts: 1105 |
i agree with charles poliquin that shoulder days are a waste of time. so i will say back day. | ||
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Amateur Bodybuilder
Posts: 267 |
Shoulder day. I finish shoulders with upright rows and jump into shrugs | ||
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Cool Novice 
Posts: 23 |
I prefer to do them with shoulders. Right after upright rows. | ||
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Amateur Bodybuilder
Posts: 290 |
I like to do em on back day, but I also rotate often to delt day too. | ||
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Amateur Bodybuilder
Posts: 149 |
I'd say shoulders. Only because I use alot of trap strength in my back workouts and I'm always too tired after pull-ups and rows to focus 100%. When I do have the energy, though, I feel the traps get a more complete workout with back. | ||
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Amateur Bodybuilder
Posts: 95 |
I say shoulders. I will be doing heavy upright rows as a compound movement, which really works the traps and medial deltoids. I'll work the shoulders after that. | ||
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Pro Bodybuilder
Posts: 377 |
back | ||
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Amateur Bodybuilder
Posts: 175 |
shoulders | ||
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Amateur Bodybuilder
Posts: 260 |
Shoulders........ "B" | ||
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Amateur Bodybuilder
Posts: 184 |
I like to rotate them, but right now I am doing them on back days. ------------------ | ||
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Elite Bodybuilder
Posts: 1079 |
Always on shoulder day........... ------------------ Anger is a gift...Zack(RATM) | ||
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Cool Novice
Posts: 15 |
Always on shoulder day. I have a woody over my shoulders latley. Probably a little more info than needed. Sorry...... ------------------ | ||
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Pro Bodybuilder
Posts: 328 |
Back, you use alot of traps with rowing and other back exercises and you also use forearms and biceps with shrugging so to me it makes sense to put at the end of back/bicep day. | ||
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Amateur Bodybuilder
Posts: 205 |
delts!! | ||
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Pro Bodybuilder
Posts: 403 |
back, back, back and only with back. i don't rotate... | ||
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Amateur Bodybuilder
Posts: 243 |
always on shoulder day...... i usually finish my workout with traps on that day. ------------------ If you dont stand for something, you'll fall for anything. | ||
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Pro Bodybuilder
Posts: 300 |
If you take steroids you don't need to workout! | ||
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Elite Bodybuilder
Posts: 721 |
rotate every 8 weeks or so. | ||
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Elite Bodybuilder
Posts: 1276 |
quote: LMAO Shoulders ------------------ | ||
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Amateur Bodybuilder
Posts: 95 |
My back day incorporates rear delts and traps. If you think about it the rear delts get used so much as support for the back movements. Trapezius muscle is a pulling muscle and should be used with other pullers. Plus I get a wicked pump from doing T-Bar rows into Barbell shrugs. | ||
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Cool Novice
Posts: 22 |
People at the gym always ask me what i do for my traps to get them so big, upright rows, shrugs, etc. The only thing i have ever done is deadlifts. Genetics i guess. | ||
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Novice 
Posts: 5 |
rotate | ||
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Cool Novice
Posts: 24 |
shoulders | ||
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Pro Bodybuilder
Posts: 332 |
Shoulders.... ------------------ | ||
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Amateur Bodybuilder
Posts: 74 |
Shoulders. panerai-That was fu**ing funny | ||
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Elite Bodybuilder
Posts: 651 |
Biz, this is depends upon whether the person uses deadlifts in their back routine. Although the traps are somewhat utilized during most rows chest level and lower, they are extremely stressed during deadlifts. Deadlifts provide an excellent downward pull to the shoulders that force the traps to work as resistors and stabilizers. I am extremely strong in my traps and find it much easier to do deadlifts to tax the traps before shrugs to limit the amount of weight needed for a good workout. I say....BACK! [This message has been edited by Pup'nIrn (edited January 16, 2001).] |
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posted January 15, 2001 08:52 PM
