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 Anabolic Discussion Board
 anyone have a kick ass workout
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| Author | Topic: anyone have a kick ass workout | ||
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Amateur Bodybuilder 
Posts: 116 |
Been training for 14 years,230 lbs,13%bf. Looking for something new for an upcoming "enhancement period"aka cycle Usually do pyramids and the typical split of back/bis,chest/tris,and legs/calves. Any links or anyone have something on file?? Post it or email me @ [email protected]     | ||
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Pro Bodybuilder 
Posts: 355 |
well bro strips sets a great....try them AND THATS THE BOTTOM LINE!!!!!! P.S.GAMEOVER!!!!! | ||
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Freak 
Posts: 1951 |
yep. i like strip sets too. another thing is lighten up and do slow negs and pos. slow talking 4 down 4 up. that gets a good ass pump and some serious pain. ------------------ | ||
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Amateur Bodybuilder
Posts: 53 |
Max - Check out AnabolicExtreme.com. Jason Mueller describes workouts involving pre-exhaustion and rest-pause. I've just started seriously using these principles, and they really kick your fanny ! They are described in "Back Issues"....... | ||
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Amateur Bodybuilder
Posts: 293 |
Check out Beyond Failure Training at www.nuclearnutrition.com. You'll want to die after one set. | ||
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Amateur Bodybuilder
Posts: 270 |
Im working with some pre-exhaustion stuff that kicks my ass. Then strip sets after a month of pre-ex stuff seems to do good. E | ||
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Amateur Bodybuilder
Posts: 158 |
yeah I do a superset, triset combo to exhaustion with about 20-25 sets for each muscle, but reps of 15 to 20, so if you do a triset that is 45-60 reps for one set, if you would like some pointers email at [email protected] | ||
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Amateur Bodybuilder
Posts: 116 |
bump | ||
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Elite Bodybuilder 
Posts: 835 |
I've been trying descending pyramids, Lee Labrada style. You start with the heaviest, lowest rep set, and every set drop the weight and increase reps. You don't really need to fully recover between each set, since you are dropping the weight each time. | ||
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Cool Novice 
Posts: 26 |
What I always get a good pump from and have added some size from during my chest workouts are pushups. I do them as part of a superset of sorts with the pec-dec flys. Right after a set on the fly machine, I rep out as many pushups as I can with strict form. After that, I will put my knees on the floor and rep out as many of these "cheat pushups" as I can. Do three cycles of that and your chest will feel great. |
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posted January 15, 2001 08:47 PM