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 Anabolic Discussion Board
 can someone check this out ?
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| Author | Topic: can someone check this out ? | ||
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Amateur Bodybuilder 
Posts: 128 |
Okay here it is, I am about to start a fat loss diet, I have been researching it but I find it kind of a complicated subject, however the problem is that I work the night shift and dont get up on time to go to the gym in the day so I go at about 4;00 am after work, so My question is what should I be eating for a post workout meal? a protein shake or a meal? this is the diet I have put together please critique it meal 1.. oatmeal, 2 scoops of protein powder/ orange juice. meal 2... tuna, with four slices of brown bread. meal 3... 2 chicken breasts/ veggies or salad, meal 4... nitro tech meal 5... 2 chicken breasts/ veggies/ or salad. meal 6 ... post workout nitro tech, with flax seed oil, no fat cottage cheese with bannas. I have way to much bf and need to drop some pounds I will be taking fina/ e/c/a / T3 and winny with this diet. please help all critism is welcome!!!     | ||
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Elite Bodybuilder 
Posts: 672 |
Your diet looks fine. Make sure you boil the chicken breast instead of frying and remove the skin. Try getting tuna in spring water as well to avoid the sodium. | ||
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Amateur Bodybuilder
Posts: 128 |
I hate to bump myself, but someone is dying to flame my diet!!! come on anyone | ||
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Amateur Bodybuilder
Posts: 128 |
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Cool Novice 
Posts: 22 |
eat a can of tuna ------------------ | ||
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Amateur Bodybuilder
Posts: 170 |
it looks pretty good, maybe i would add a little fruit with meal 2. ------------------ |
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posted January 15, 2001 11:33 AM
THE TREE OF KNOWLEDGE IS WATERED BY THE TEARS OF EXPEREINCE....