1) 4 whole hardboiled eggs, apple, 1 slice whole wheat
bread
2) can of tuna with a little mayo and green salad
3)protein shake no carbs Isopure brand
4)chicken breast brocolli
5)protein shake
6)red meat or fish green veggi
drink a min of a gallon of water per day..no fruit
juices
use 3 ripped fuels per day
no diary
no white rice
no white bread
try this with weights for 1 month..let me know the results

Since I cannot get Isopure in France (I could order from Spain he said but still)
I could replace them by the following:
"substitute protein shakes with eggs..take a
blender 8 eggs, banana, and a few strawberries..."

I also asked him about what to tweak depending on my workout hours.
He suggested: "more carbs pre work out and more prortein
after..."
Ive heard that I could eat toast, with jelly to spike insulin before workout?
Also, in that shake, do you think that would be whole eggs or simply egg whites? <
In france i cant find eggwhites either!
Only whole eggs or protein powder.

OK! SO WHAT DO YOU GUYS THINK ABOUT THE DIET?
BESIDES THOSE LITTLE QUESTIONS I HAVE ALL OVER THE PLACE (EGG WHITES, INSULIN ETC)
ANY SUGGESTIONS? IMPROVEMENTS/? WORSHIPS TO ANIMAL B?

Btw animal b, once again, thanks a lot man.
Really grateful you took the time.

You are still young, so don't get too caught up on cutting back on your intake. Just make sure that is cleaner. In fact, not taking in enough nutrients can hinder your progress. You will find that becoming involved in an exercise program the "baby fat" will start to fall off.

My age group tends to eat like absolute shit.
That was the problem
I guess animal b realized this, and since he said no diary, he put in the brocoli.
Im not sure if this is so, but Im gonna make an educated guess: For the calcium?

The brocolli (as with most green veggies) is a low glycemic CHO. If you do consume veggies (and you will want to), you will want these to be the staple of your CHO intake. Personally, the only times I will consume high glycemic foods is with breakfast and with my post workout meal/shake. This will help to spike insulin levels. Also, try to watch you CHO intake at night. I usually won't consume them after 4:00pm.

Is there anything specific you wanted to know?

Stones

Also, I *STILL* do not understand what is high glycemic!
Slow absorption rate? Like Brown rice vs. white rice: brown=digested in 4 hrs
white= digested in 2 hrs?
Something like that?

I also wanted to know that stuff about the egg whites/or whole eggs.
Look at the original post, it says that to substitute protein shakes put 8 eggs with banana and strawberries. Would that be 8 WHOLE EGGS? Or just the egg whites?

What kind of carbs would you consume (high glycemic) before workout? WHole wheat bread/? Oatmeal?

However, you want to spike insulin levels at certain times. Insulin helps to transport nutrients into the cells. This becomes very important after training. Your muscles are depleted and the insulin helps transport amino acids and various nutrients in to the muscle cell.

The reason you don't want insulin levels spiked too often is that insulin is also very efficient at pumping fat into the fat cells. That is why I recommended staying away from the high glycemic foods.

Low glycemic sources = most green vegetables, most green veggies, etc.

High glycemic sources = starches, white breads, foods containing lots of sugar, etc.

You can seperate the egg yolk from the "whole" egg and that will leave just the egg white. I just barely split the shell and pour the egg white into a bowl. You can then throw the shell and yolk away.

Also, the only advantage that I see in eating high glycemic carbs before a workout is that it will provide temporary energy boost. I however, prefer to take Xenedrine or Hydroxycut to increase my energy before a workout. This will also help with the fat burning. Then, I will eat the high glycemic foods with my post workout meal.