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 6th day of clen wow!!
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| Author | Topic: 6th day of clen wow!! | ||
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Cool Novice 
Posts: 49 |
This is only my 6th day of clen and my max on bench has gone from 220 to 235 is that great or what. I'm stonger on just about everything also. That and I'm starting to get ripped. All keep you updated. ---------------------- "Shop Smart, Shop S-mart"    | ||
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Elite Bodybuilder 
Posts: 1237 |
Wow, what would we do without clen, great bro Luvs2Juice, is that you? Just kidding with ya bro [This message has been edited by The_Iron_Game (edited January 13, 2001).]  | ||
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Elite Bodybuilder
Posts: 1095 |
if your bench max is 235 you are probably new to weightlifting and still experienced newbie gains. i don't think that is clen working. | ||
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Elite Bodybuilder
Posts: 632 |
lol ------------------ | ||
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Cool Novice
Posts: 39 |
quote: I'm sure. It's common for your bench to jump 15 lbs in 6 days. | ||
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Amateur Bodybuilder 
Posts: 116 |
and im sure when you were a newbie you gained 15lbs on your bench every week. | ||
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Elite Bodybuilder
Posts: 1095 |
what are you trying to say? that i'm wrong? yea, some weeks i did gain 15 lbs. went from 205 to 280 in 8 weeks. | ||
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Cool Novice
Posts: 39 |
You bench my increase dramatically if you were around 120 lbs. At 220, rapid gains is unlikely. A 230 bench is hardly "newbie." If he was maxing around 185, that might classify as newbie. | ||
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Freak 
Posts: 1922 |
thanks sms....i feel better now.  i was getting itchy at the newbie statement too. lol ------------------ | ||
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Elite Bodybuilder
Posts: 1095 |
haha, at 220 rapid gains are unlikely? nobody told me that. but anyways, it all comes down to percentage of bodyweight being benched on whether or not you can gain quickly. [This message has been edited by d1734 (edited January 13, 2001).] | ||
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Cool Novice
Posts: 39 |
I mean a natural 220, but yes, there's lots of variables involved. It took me 3 years to bench 225, starting at 100 lbs (don't laugh!). This was ages 15-17. I was also horribly under-nourished. | ||
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Elite Bodybuilder
Posts: 1095 |
yea i was the same way. i gained fairly quick when i was natural (115-205 in about 5 months) but my body composition was an absolute joke. i was what you would call a skinny-fat guy. | ||
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Cool Novice
Posts: 39 |
That wasn't 3 years straight, I took time off for football and baseball. | ||
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Cool Novice
Posts: 49 |
I'm not a newbie. I have been working out for over 4 years and the last 18 months really hard. I had my newbie gains along time ago d1734. This is my first time taking any "real" stuff. I have been benching 200 and up since September and never gained anything like 15 pounds in six days. I plan on taking my first cycle some time next month which I plan on taking Test and D-Bol can't wait. I have been taking 4 clen tabs a day also. Man I love this stuff and I'ts pretty cheap also. ------------------------------ "Name's Ash... Housewares." | ||
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Cool Novice
Posts: 39 |
What's your lifting routine like? | ||
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Amateur Bodybuilder
Posts: 245 |
I experienced somewhat increased lifts the first time I took clen. Ever since, not really. And as a natural you don't gain 15 pounds i 6 days easily. Congrats bro, and keep it going. Mike H / VIKING OF THE NORTH. | ||
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Pro Bodybuilder 
Posts: 470 |
sometimes extra strength can come from a positive mental attitude..it's amazing what your body will do when your mind is focused and determined.. | ||
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Cool Novice
Posts: 42 |
Hey Ash.....I don't know if its the clen or not, regardless keep up the good work. Don't let anyone get ya down. Some people can bench alot more than others. keep this in mind..I'm 235LBS/6'0 and can bench around 415 for 1 rep. My training partner is only 178lbs and holds a power lifing record of 440lbs bench in the state of IL in his weight class. Don't think that doesn't discourage me, but of well, gotta keep going......So good luck........ |
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posted January 13, 2001 07:00 PM
