Gas

Forget Beano and related products because they interfere with digestion. Take the maximum recommended dosage (on the bottle) of each of these products twice per day: chamomile, goldenseal, papaya, and peppermint.

so if I smell nasty farts, then I'm happy, I feel that I have taken in enough protein in that meal.

quote:

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Originally posted by HappyScrappy:

so if I smell nasty farts, then I'm happy, I feel that I have taken in enough protein in that meal.

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That is unless they are someone else's farts. Why is it that I love my own farts, but hate everyone else's?
maybe 'cause I like me and nobody else.
bitches.

quote:

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Originally posted by rocko:
Does anyone else have the problem that as soon as they start on a high protein, high calorie diet, they start to fart like crazzy

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You said there was a problem...? What is it? =)

A massive fart is stronger than even the biggest muscles.

-Warik

For me, it was Nitrotech and Robert Kennedy's cross-flow whey protein. So far anyways....

Mine get so bad that in the middle of the night, they wake me up ,they smell so bad that I have to leave and sleep on the couch...A couple hours later ,I awake once again to the stinge and have to return to the bedroom..

Talk about can't get away from your problems ...they always follow you around. your

Gas is produced by the organisms that reside in our intestines, the most offensive ones being the anaerobes, such as Bacteroides. Studies show that the food choices of people affects the population of microbes in our gut...vegans tend to have more fermentative organisms such as L. acidophilus, while higher protein diets tend to increase the level of anaerobes.

Green tea extract has been shown to have anti-microbic effects, most notably against anaerobic organisms while being harmless to Lactobacilli.

J Cell Biochem Suppl 1997;27:52-8

"Influence of tea catechins on the digestive tract."

Hara Y

Food Research Institute, Mitsui Norin Co., Ltd., Shizuoka Pref., Japan.

"Tea catechins undergo various metabolic changes after they are taken orally, though a large percentage are excreted intact with the feces. Epidemiological studies suggest a protective effect of tea against various human cancers, including colon and rectum. The bactericidal property of tea catechins plays several roles in the digestive tract. In the small intestine, catechins inhibit alpha-amylase activity, and a certain amount is absorbed into the portal vein. Although catechins are bactericidal, they do not affect lactic acid bacteria. Including tea catechins in the diet for several weeks decreases putrefactive products and increases organic acids by lowering pH. These changes were achieved in tube-fed patients by administering 100 mg of tea catechins (equivalent to a cup of green tea) three times daily with meals for 3 weeks. When catechin administration ceased, the effects reversed after 1 week. Catechins should be considered further in colon carcinogenesis studies."

http://www.farts.com/videos/whassup.rm

anyway I ask her if she would spot me on the squat.(its sunday and no one is there and i'm trying to get an in)

she says "ya sure but oh thats alot of weight"

I say "oh no problem i'll be doing all the work"like a typical badass

I have 405 on the bar and i'm on A50 and Sust so Im thinking I might be able to do 3 reps.

I'm a bit nervous because what if I can't do it.
I'll look like an ass.

anyway I put on my belt real fukin' tight and get under the bar, position it way back on the traps, lift up, and start to go down ...she's goes down with me ...I go all the way down ass to calves...I start straining...concentrating on keeping my knees out and then it happens....

a.. big ..dry.. long.. hard...loud honk..

what do you do?I'm lookin at her thru the mirror...she's looking right back at me.I finsh my set of six( a personal record)