GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: What do you guys take for water retention? | ||
Amateur Bodybuilder ![]() ![]() Posts: 103 |
I'm on 800mg/wk of test enth., and I can barely clench my fists. lotsa water in lower legs. Any suggestions on what I can do or take? THANX!!!MH ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 731 |
Drink alot of water!! Up to 2 gallons a day, and stay away from sodium/processed foods.. ![]() ![]() ![]() | ||
Freak ![]() ![]() ![]() ![]() Posts: 1630 |
You can pop some nolvs. ------------------ I GET MAD!!!! ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 103 |
I drink 1 1/2 gals of water / day, and my sodium is 1000-1500mg/day. have you ever taken any water pills? ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 731 |
I'm suprised your having such a water retention problem knowing that you drink enough and sodium is pretty low.. Before trying diuretics, I would try to increase you water intake a little more.. ![]() ![]() ![]() |
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