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 Starting Cardio: Going to do 30min. 3XWeek at 6mph pace...
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| Author | Topic: Starting Cardio: Going to do 30min. 3XWeek at 6mph pace... | ||
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Elite Bodybuilder 
Posts: 709 |
Going to do this in the morning before work/breakfast on tuesday/wed/thu. looking to keep water retention to a minimum and fat gain to a minumum during DBOL/EQ cycle. Comments/suggestions? ------------------     | ||
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Elite Bodybuilder
Posts: 610 |
shit, i can't even run that long now.. but i am trying to get back up there haha  | ||
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Elite Bodybuilder
Posts: 709 |
bump ------------------ | ||
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Elite Bodybuilder
Posts: 974 |
I'm not much of a cardio fanatic. I do it when neccessary and only to use up extra calories hence speeding up weigh loss. 6mph sounds a bit too intense to me. I walk at 4. If you are sport training then I would assume you have the need for a higher cardio-vascular endurance capacity but for bodybuilding purposes there is no need to run a marathon. ------------------ | ||
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Cool Novice 
Posts: 33 |
Unless you have stick think legs or are really overweight that aint intense at all. Pump up some of your favorite hard music (dance, house, hiphop whatever keeps you going) and it will be seemless! close your eyes and focus on the music! Thats easy shit. And you feel better after you finsih, you find it was an honest effort. | ||
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Amateur Bodybuilder 
Posts: 108 |
what i like to do is: run at an easy pace for a minute run at an easymedium pace for a minute run at an medium pace for a minute run at an mediumintense pace for a minute run at an intense pace for a minute do this four times and you will come to about minutes of cardio that works very well. i do it before and after each workout. i workout four days a week. |
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posted January 11, 2001 01:20 PM