hell yeah, check out my bench max from yesterday! - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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hell yeah, check out my bench max from yesterday!

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Topic: hell yeah, check out my bench max from yesterday!

CLEMDOG

Elite Bodybuilder

Posts: 793
From:Asheville, NC
Registered: Apr 2000

posted January 10, 2001 10:27 AM

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Ok 6th week on fina and about to quit in a few days, and my strenght has finally improved. I was doing legs yesterday and pyrimided with squats. Well at my heaviest I squated 275 for 4 reps, with great form, hammies touching the calves. I was feeling good so I decided to max on bench after completing my legs. My best months before had been 280. Yesterday I got 305. hell I only weight 170.

Just excited!

nexus7

Cool Novice

Posts: 17
From:Paris
Registered: Jan 2001

posted January 10, 2001 10:30 AM

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way to go man,

I am happy for you - dont injure yourself...

Little_Hurt

Amateur Bodybuilder

Posts: 105
From:Hawaii
Registered: May 2000

posted January 10, 2001 10:34 AM

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Way to go Clemdog!!!!

bloatboy35

Amateur Bodybuilder

Posts: 92
From:
Registered: May 2000

posted January 10, 2001 10:42 AM

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yeah bro, be careful, i was in the same boat a while ago and i injured my neck, and i was out of commision for 5 friggin weeks!!
really screwed up my cycle

keep up the good work!

Spunky

Elite Bodybuilder

Posts: 1426
From:USA
Registered: Jun 2000

posted January 10, 2001 11:36 AM

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Good work bro.. I think im gonna try and max this Sat on chest. I'm gonna take the next 2 days off and just do some cardio and hit chest hard Sat. Hopefully i'll hit 350.

Bizkit

Novice

Posts: 2
From:
Registered: Jan 2001

posted January 10, 2001 11:42 AM

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Nice work Clemdog!

Hey Hurt - what island are you on bro? I spent some Military time there and loved
it! Rough Life!

criticalmass

Cool Novice

Posts: 18
From:uk
Registered: Feb 2000

posted January 10, 2001 11:46 AM

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nearly twice your own weight.
that's great-keep it up

strengthmonster

Elite Bodybuilder

Posts: 665
From:uk
Registered: Sep 2000

posted January 10, 2001 11:54 AM

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Nice one bro. I'm off at the moment and can't wait to get back on.

Buff 2k

Amateur Bodybuilder

Posts: 102
From:big city
Registered: Nov 2000

posted January 10, 2001 12:09 PM

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well done keep it up Dog

scubasteve

Cool Novice

Posts: 25
From:Ft. Lauderdale
Registered: Jan 2001

posted January 10, 2001 12:21 PM

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Hey bro,

I am in the same situation, around 170 and first cycle. The incredible power is an awesome feeling. I do not max out anymore, too risky. I have noticed a tremendous gain in my workout weight though, an extra 45 on each side.

Watch for injuries, its not worth it.

Badatta2d

Amateur Bodybuilder

Posts: 280
From:
Registered: Mar 2000

posted January 10, 2001 12:39 PM

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Good Job.. I'll give you a "hell yeah"!!

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