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Topic: CKD Help

BigPapaPump

Moderator

Posts: 1908
From:
Registered: Feb 2000

posted January 09, 2001 03:27 PM

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Ok guys I'm feeling lazy today. Anyone have a sample menu with breakdowns of a good CKD plan ?

BPP

Big Buck

Elite Bodybuilder

Posts: 833
From:San Diego, CA
Registered: May 2000

posted January 09, 2001 06:16 PM

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wish I could help u out bro. Up to the top u go.

ontariowrestler

Amateur Bodybuilder

Posts: 60
From:Ontario, Canada
Registered: Aug 2000

posted January 09, 2001 06:33 PM

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Dont' know if this is any good, but here's my starting point.
http://ontariowrestler.tripod.com/weekly.htm

BigPapaPump

Moderator

Posts: 1908
From:
Registered: Feb 2000

posted January 10, 2001 09:44 AM

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Ontario...thanks...let me know how you progress with this and any help with the carb up meals would help. Email me and we can compare ideas.

BPP

MR. BMJ

Pro Bodybuilder

Posts: 369
From:
Registered: Apr 2000

posted January 10, 2001 03:48 PM

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I've written on the diet board what kind of CKD plan I follow. Don't know if you would like it, but it works awesome for me. I've written it as a daily report for a typical week that I follow.
MR. BMJ

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