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 I never said I was HE-MAN but here are my Pictures...
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| Author | Topic: I never said I was HE-MAN but here are my Pictures... | ||
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Freak 
Posts: 1617 |
I'm looking for constructive critisim here, not flames. This post will be deleted with the first flame so hit the back arrow now if you're going to be a child. A little background. My before picture was taken after I lost 40lbs. I've been heavy my whole life and lived on ECA and diet coke for two months to get rid of some fat. As you can see I lost a lot of muscle as well in the process. Oh well. My cycle was 500/sust and 400/deca from the date stamp on the first picture until the after picture. I know I'm not huge but that's not what I'm looking for. I don't compete in any sports or anything like that. I'm just trying to live a healthier lifestyle and get lean for the first time in my life. I feel great and have made a lot of changes with my body in the last 4 months. Here are my stats: 6'3'' ------------------ I GET MAD!!!!     | ||
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Elite Bodybuilder 
Posts: 732 |
YOU'RE AN ENDOMORPH! YOU DID MAKE SOME IMPROVEMENTS, BUT YOU DO TO FOCUS ON A CUTTING CYCLE WITH CLEN INCLUDED. YOU'RE FOCUS SHOULD NOT BE TO GET HUGE BUT TO CUT UP. | ||
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Guru 
Posts: 5114 |
HUGE difference in body composition buddy!!Big kudos to you for great improvements in your physique.It does not matter if you look like Mr.O material,personal improvements towards"self"ideals are what counts,and you are doing fantastic-Lowered bodyfat while putting on quite a substancial amount of upper body mass...I believe that tren/winny/eq stack will really give you the look you're looking for as well.Again,BIG congratulations on your tremendous improvement Green,I'm proud of you bro!  | ||
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Pro Bodybuilder 
Posts: 442 |
You're kidding right??? | ||
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Elite Bodybuilder
Posts: 1171 |
You have come along way bro, keep it up. What has your training been like and what are your goals? ------------------ | ||
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Amateur Bodybuilder 
Posts: 244 |
ARMS,TRAPS, DELTS ALL LOOK BETTER!!! Keep up the hard work ------------------ | ||
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Freak
Posts: 1511 |
You are on the right track. I am confused about your choices for cycles, sust, deca is a bulking cycle. I figured a winny or some cycle with primobol would be better. And doing a primo cycle now will not promote your nuts. It will keep them from rebounding. You should do some clomid, tribbulis and maybe a shot of HCG to get your nuts back on track. After your nuts have rebounded and your hormone levels are normal (a couple of months) then I would do a primo type cycle. ------------------ | ||
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Cool Novice 
Posts: 30 |
Way to go! Your composition change is incredible. Your muscled are going to start eating up the fat, no worries. Keep doing what you are doing, dont worry about cutting, it will come naturally. How many pounds of muscle do you think you gained on one cycle? | ||
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Elite Bodybuilder
Posts: 674 |
Bro...you've totally transformed your body...great job...you should be proud of your self...tren, winny, and eq should give you more of the look that you want...keep up the good work bro!! | ||
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Freak
Posts: 1617 |
I started clomid on Monday because I wanted to wait 3 weeks for the test to start droping. I just traind with heavy weights and hit cardio with a calorie count arround 2500-3000 a day. I drank protein when I could and lived on the grill with steak and chicken. I love meat. My strength went throught the damn roof. I don't have a legs picture but I did hit them hard and they grew well. My calves grow very easily and I love it. I can now dunk a damn basketball for the first time in my life. My bench went up close to 90 lbs and will be pushing 3bills by the end of the month. I love powercleans. They helped my upper body a lot. I think that lift alone made a huge change. I just upped the cardio to 2 miles a night after I train and I just got into wrestling with a friend at the local fight club. Wow that shit is fun. I hope to drop 20 lbs in 8 weeks to start my cutting cycle. I just wanted to get some size first to help burn the fat. Later and thanks for the comments. Later, Green | ||
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Amateur Bodybuilder
Posts: 237 |
Good job green. hit the tren/winny/clen and you'll be golden. ...bd | ||
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Elite Bodybuilder
Posts: 732 |
JUST BE SURE THAT YOU POST THOSE PICS AFTER YOU CUTTING CYCLE. YOU BETTER MAKE US PROUD! | ||
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Guru
Posts: 4248 |
Well there definetly was improvment, I would have definetly started bu cutting that fat, that belly is begging to get cut. The good thing is that when you strip off all that fat you will be suprised by the muscle it was hiding. Hit a long and hart diet/cardio/cutting cycle (just to maintain current muscle) and be strict on yourself. Morning Cardios, no carbs/fat after 6-7, and clean eating (but get enough cals!). Keep us updated, I have a fealing *if you stick with it* you will have a awesome before and after, ------------------ For a good time click here: Search and Profiles (300Kleens Board) | ||
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Pro Bodybuilder
Posts: 457 |
good improvments | ||
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Pro Bodybuilder
Posts: 523 |
Gotta respect hard work and dedication. Good progress...keep it up! ------------------ | ||
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Amateur Bodybuilder
Posts: 60 |
Good improvements especially on the traps, keeps it up. | ||
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Guru
Posts: 2351 |
With that supply I saw earlier, if you eat right you will be loving your life by may. | ||
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Cool Novice
Posts: 27 |
Your building a fat burning machine ! Keep it up... | ||
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Amateur Bodybuilder
Posts: 209 |
Good job Green! Keep up the good work ..train hard and I hope you reach your goals! -8UP- | ||
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Amateur Bodybuilder
Posts: 85 |
Good Start!!! What was your eating program like? What will it be when you cut? Did you have natural occuring GYNO before you started if so did you use Clomid throughout? | ||
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Guru
Posts: 4455 |
keep it up green!!! ------------------
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Freak
Posts: 1617 |
No signs of gyno at all. My nips have always looked like that. No lumps or itching at all ever. My diet was pretty simple. I just tried to eat as much meat as I could. I would have a potato once in a while but stuck to corn mostly. Besides that just lots of water and little to no soda at all. My diet while I bridge will be somewhat the same as before but I'll be hitting more cardio and a bit less carbs. I want to make sure I hold on to what I can before I really start to diet for my cut cycle. I'll probably drop to 1500 calories in the next week. Than I'll still be on the primo for 6 weeks with the diet and then hit my cut cycle. I hope to drop 2 lbs. a week while on the primo. That would drop me down to 220 before the cutting. Later, Green ------------------ I GET MAD!!!! | ||
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Cool Novice
Posts: 13 |
Looking good bro but dont forget the lower body | ||
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Amateur Bodybuilder
Posts: 127 |
It's a good start, but you should have a good go at shedding some of that bodyfat, then you will see the true results of subsequent cycles. Try an eight week diet while on moderate doses of test (or an alternative). A good solid diet should see you shed a fair bit of that. IronMike | ||
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Amateur Bodybuilder
Posts: 53 |
Bro you've definitely made some improvements...but I was expecting to literally see a FREAK?? with the number of posts you've made!  Oh well, TO EACH HIS OWN.....Just goes to show that sometimes silence speaks the loudest...QUAD | ||
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Amateur Bodybuilder
Posts: 142 |
Green, you made some serious strides in the two months between those pics. Keep up the hard work! | ||
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Pro Bodybuilder
Posts: 329 |
Nice change bro, keep up the progress! Can't wait to see your postcycle pics after the fina, winny, and eq combo, should make a hell of a difference. Still watch your diet though, gotta get rid of that hourglass look, dnp clen and t3 might help that. Make sure you do NOT take in any carbs at night, and keep the fat intake to a minimum. I also reccommend supplementing with flaxseed oil, if you aren't already. Forget diet coke, don't drink it ever again, take in 1-3 gallons of water a day! Thats about it off the top of my head. Awesome ------------------ | ||
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Cool Novice
Posts: 13 |
QUAD, Your right on the money dude, its not how many post you have that seperate the newbies from the oldies! | ||
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Freak
Posts: 1617 |
Hey thanks for the support guys! I was really reluctant to post my pictures but I said the hell with it, I'm very happy with my progress thus far. Thanks for all the advice and I will definately keep you posted with updats. I'll post another one after the primo bridge and the end of the cut cycle. Thanks to all that helped me do this the right way. You know who you are. Thanks, Green ------------------ I GET MAD!!!! | ||
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Amateur Bodybuilder
Posts: 73 |
I can definitely see that you've added some good muscle to your frame. Time to cut up so you can show it off even more. Congrats on your gains! | ||
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Freak
Posts: 1854 |
my friend you made great inprovements.. think about cynomel for 1 month with ripped fuel..personally I like the combo.. keep up what your doing..any questions contact me | ||
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Novice 
Posts: 10 |
Great improvement Green, hard work always pays off. | ||
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Amateur Bodybuilder
Posts: 148 |
Great transformation..keep up your hard work and motivation!!! ------------------ | ||
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Amateur Bodybuilder
Posts: 89 |
I think your doing a helluva job. Keep it up and don't stop. I really admire you for working toward your goals. | ||
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Amateur Bodybuilder
Posts: 182 |
You have definately worked your arse off in those 2 months.Respect to you man.Hit the cardio hard. ------------------ | ||
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Amateur Bodybuilder
Posts: 62 |
Congrats Green! You have just won Bill Phillips Body-of-Life Transformation finals!!! Bro, you really did good. You living proof of the benefits of AS! ChaosXL | ||
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Pro Bodybuilder
Posts: 429 |
i would say that your planned cycle of tren/winny/eq would be a needed touch here. do 2 cycles of just that this year. also, hit a lot of cardio and eat clean. You may want to try an T3/Clen/ECA cycle with one or both of your cutting cycles. You can e-mail me for a suggested cycle (it was sent to me by Decaman). I tried it last cutting cycle and had great results. | ||
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Elite Bodybuilder
Posts: 603 |
those are some mean love handles | ||
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Amateur Bodybuilder
Posts: 106 |
Recoome I think you meant "WERE mean love handles" they are disappearing. Keep it up Green, how do you feel about yourself now? | ||
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Pro Bodybuilder
Posts: 362 |
CONGRATS GREEN !! THAT IS A HUGE DIFFRANCE. CAN'T WAIT TO SEE THOSE AFTER PICS FROM THE CUTING CYCLE. IF YOU NEED ANY INFO ON A CUTING DIET YOU CAN DROP ME A LINE ANYTIME, I HAVE BEEN DIETING FOR ABOUT 3 MONTHS AND AS SOON AS I GET MY NOLVA I AM GOING TO START MY FIRST BULKING CYCLE. GOOD LUCK ON YOUR NEXT CYCLE M18 | ||
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Elite Bodybuilder
Posts: 853 |
keep on working hard green, and your improvements will be awesome! ------------------ | ||
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Elite Bodybuilder
Posts: 885 |
keep thes good work |
All times are ET (US) | |
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posted January 09, 2001 01:16 PM
