GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Finally counted up my Cal, protien, Carb, Fat intake!!! Tell me if this is good!!!
|
| Author | Topic: Finally counted up my Cal, protien, Carb, Fat intake!!! Tell me if this is good!!! | ||
|
Amateur Bodybuilder 
Posts: 297 |
ok here it is precisely: Just to let you guys no also, I am 186Lbs. So tell me if this diet fits me good for my bodyweight. Thanks!! Protien: 272 grams     | ||
|
Elite Bodybuilder 
Posts: 1051 |
What are you trying to do bulk, cut, maintain? | ||
|
Pro Bodybuilder 
Posts: 365 |
eat more bro..im 140 and thats about the amount i get..alittle more some days | ||
|
Moderator 
Posts: 6007 |
You should have about 3200-3500 calories per day at 30% fat, 20% protein and 50% carbs for growth. | ||
|
Amateur Bodybuilder
Posts: 297 |
OK 2thick, sounds good bro, but here is the thing. My carbs are lower because I want to shed all my bodyfat without loosing muscle. I never had that look of pure muscle if you know what i am sayin.. So is my diet good for that or do you suggest what you told me before about upping my carbs? | ||
|
Amateur Bodybuilder
Posts: 183 |
i'm 13, and I get more than that! | ||
|
Amateur Bodybuilder
Posts: 52 |
2Thick, why 30% fat? I understand it is necessary to have some good fats on a bulking diet, but 30%? Please explain the logic behind it; if I like it I'll do it too. Thanks | ||
|
Amateur Bodybuilder
Posts: 187 |
youre not going to lose any fat by eating 2900 cals a day, even if your maintenance was 3000 or so... i personally don't see how all of you eat so damn much, I know some people exagerate to themselves (not reading portions and such and estimating,,,, always up).. i just came off a 2weeker, and I was lucky if I got over 3k a day (I started at 164lbs), but I gained 16 lbs....... | ||
|
Pro Bodybuilder
Posts: 457 |
did that kid say he was 13. | ||
|
Amateur Bodybuilder
Posts: 187 |
yeah he posted his pics a while back,,, do a search,,, pretty funny.... | ||
|
Amateur Bodybuilder
Posts: 81 |
Im confused why 30% fat?I thought 20-25% was what you are supposed to get. | ||
|
Amateur Bodybuilder
Posts: 297 |
more advice please bumpdidty bump | ||
|
Amateur Bodybuilder
Posts: 89 |
Is this why 2Thick? The body needs all of the essential fats for growth. Dan Duchaine used to say that the most effective OTC was flax seed oil for getting bigger. Don't forget that Testosterone is actually a cholesterol, which is a fat. Am I right on that 2Thick? Charles Poliquin also says that flax is the best thing for cutting up and for also gaining muscle. | ||
|
Amateur Bodybuilder
Posts: 59 |
Way!!!!!!!!!!! to much fat try to keep your fat intake to around 35-40 grams per day | ||
|
Moderator
Posts: 6007 |
Fats are essential for growth. Most of the fats should be made up of "good" fats from fish etc. They are necessary for proper growth. Curious George, Yes, something along those lines. | ||
|
Pro Bodybuilder
Posts: 307 |
Flax twice a day. Can't go wrong regardless of whether you are cutting or bulking. I have read this numerous times. |
All times are ET (US) | |
 |
|
|
posted January 08, 2001 10:39 PM