Tendonitis Of the Foot??? - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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Tendonitis Of the Foot???

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Topic: Tendonitis Of the Foot???

BigJay81

Guru

Posts: 4405
From:LIFT UNTIL YOU DIE!!!!!!!!!!!!!!!!!!!!!!!!!!!
Registered: Jan 2000

posted January 08, 2001 05:23 PM

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Need some help what do you fellas use for tendonitis. I have it in the bottom of my foot. Any Ideas its getting hard to run. Thanks for the help.

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BigJay81

Guru

Posts: 4405
From:LIFT UNTIL YOU DIE!!!!!!!!!!!!!!!!!!!!!!!!!!!
Registered: Jan 2000

posted January 08, 2001 05:42 PM

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help me

Hugh Gellatts

Elite Bodybuilder

Posts: 714
From:
Registered: Oct 2000

posted January 08, 2001 06:12 PM

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Is it at the bottom of the instep? I used to get that when I sprinted. They sell a weird roller thingy to loosen the scar tissue there, or you can just hammer on the instep with an empty glass bottle and then stretch the instep. You could be getting this because your arches are collapsed. Since I got orthotics I've had no problem with foot pain or tight calves.

scottyy

Cool Novice

Posts: 44
From:San Jose, CA USA
Registered: Aug 2000

posted January 08, 2001 10:05 PM

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I have to constantly stretch my Calf and wear an insert in my shoe. the best arch support I used was called superfeet and some of your runners stores have it. http://www.superfeet.com/superfeet.html

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