GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 how should i do this?
|
| Author | Topic: how should i do this? | ||
|
Amateur Bodybuilder 
Posts: 135 |
i want to lose 20 lbs but ever time i do cardio or diet i always lose muscle. this time i got pretty heavy 200lbs @ 18% bf i am going to try to lean up but dont want to lose muscle. i have 16cc of sust i was thinking of taking 1cc every 5 days to maintain muscle while i do my cardio and diet, of course i will still weight train heavy like i always do. any suggestions would help     | ||
|
Elite Bodybuilder 
Posts: 968 |
I would make this a 12 week proccess. The first 8 weeks I would run the sust at 500. The last 6 weeks (7-12) I would start up with 50mg/ed of winny. This means you will need more gear. Don't half ass this. Do it right. The sust will still be active the final couple weeks of the cycle but will taper off. With that taper will go the water retention. The winny will do well to preserve the muscle at the end and harden you up. ------------------ | ||
|
Amateur Bodybuilder
Posts: 135 |
i cant get anymore gear so with just sust what should i do to preserve muscle while losing bf and weight | ||
|
Amateur Bodybuilder
Posts: 135 |
bump | ||
|
Amateur Bodybuilder
Posts: 135 |
a little help would be nice |
All times are ET (US) | |
 |
|
|
posted January 08, 2001 02:06 PM