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Author | Topic: CAN YOU INCRESE THE AMOUNT OF RECEPTORS IN YOUR BODY? | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 719 |
OR ARE STUCK WITH THE AMOUNT OF RECEPTORS YOUR GENES GIVE YOU? ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 719 |
BUMP THIS UP! ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1142 |
In Short Yes you can. ------------------ ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 5778 |
YES!!!! There have been many studies showing that it's possible, now taking high doses is what will cause a receptor upregulation. ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1142 |
Testosterone: A multifaceted anabolic Consider the question, "How do anabolic steroids produce muscle growth?" If you were to ask the average bodybuilding enthusiast I think you would hear, "steroids increase protein synthesis." This is true, however there is more to it than simple increases in protein synthesis. In fact, the answer to the question of how steroids work must include virtually every mechanism involved in skeletal muscle hypertrophy. These mechanisms include: Enhanced protein synthesis Enhanced protein synthesis Enhanced growth factor activity (e.g. GH, IGF-1, etc.) Enhanced activation of myogenic stem cells (i.e. satellite cells) Enhanced myonuclear number (to maintain nuclear to cytoplasmic ratio) New myofiber formation Starting with enhanced growth factor activity, we know that testosterone increases GH and IGF-1 levels. In a study by Fryburg the effects of testosterone and stanozolol were compared for their effects on stimulating GH release.2 Testosterone enanthate (only 3 mg per kg per week) increased GH levels by 22% and IGF-1 levels by 21% whereas oral stanozolol (0.1mg per kg per day) had no effect whatsoever on GH or IGF-1 levels. This study was only 2-3 weeks long, and although stanozolol did not effect GH or IGF-1 levels, it had a similar effect on urinary nitrogen levels. What does this difference in the effects of testosterone and stanozolol mean? It means that stanozolol may increase protein synthesis by binding to AR receptors in existing myonuclei, however, because it does not increase growth factor levels it is much less effective at activating satellite cells and therefore may not increase satellite cell activity nor myonuclear number directly when compared to testosterone esters. I will explain the importance of increasing myonuclear number in a moment, first lets look at how increases in GH and IGF-1 subsequent to testosterone use effects satellite cells. Don't forget Satellite cells! In order to better understand what is physically happening between satellite cells and muscle cells, try to picture 2 oil droplets floating on water. The two droplets represent a muscle cell and a satellite cell. Because the lipid bilayer of cells are hydrophobic just like common oil droplets, when brought into proximity to one another in an aqueous environment, they will come into contact for a moment and then fuse together to form one larger oil droplet. Now whatever was dissolved within one droplet (i.e. nuclei) will then mix with the contents of the other droplet. This is a simplified model of how satellite cells donate nuclei, and thus protein-synthesizing capacity, to existing muscle cells. Enhanced activation of satellite cells by testosterone requires IGF-1. Those androgens that aromatize are effective at not only increasing IGF-1 levels but also the sensitivity of satellite cells to growth factors.3 This action has no direct effect on protein synthesis, but it does lead to a greater capacity for protein synthesis by increasing fusion of satellite cells to existing fibers. This increases the number of myonuclei and therefore the capacity of the cell to produce proteins. That is why large bodybuilders will benefit significantly more from high levels of androgens compared to a relatively new user. Testosterone would be much less effective if it were not able to increase myonucleation. There is finite limit placed on the cytoplasmic/nuclear ratio, or the size of a muscle cell in relation to the number of nuclei it contains.4 Whenever a muscle grows in response to training there is a coordinated increase in the number of myonuclei and the increase in fiber cross sectional area (CSA). When satellite cells are prohibited from donating viable nuclei, overloaded muscle will not grow.5,6 Clearly, satellite cell activity is a required step, or prerequisite, in compensatory muscle hypertrophy, for without it, a muscle simply cannot significantly increase total protein content or CSA. More myonuclei mean more receptors "Intake of anabolic steroids and strength-training induce an increase in muscle size by both hypertrophy and the formation of new muscle fibers. We propose that activation of satellite cells is a key process and is enhanced by the steroid use."7 Simply stated, supraphysiological levels of testosterone give rise to increased numbers of myonuclei and thereby an increase in the number of total androgen receptors per muscle fiber. Keep in mind that I am referring to testosterone and testosterone esters. Not the neutered designer androgens that people take to avoid side effects. This is not an argument to rapidly increase the dosages you use. It takes time for these changes to occur and the benefits of higher testosterone levels will not be immediately realized. Maintenance of the kind of muscle mass seen in top-level bodybuilders today requires a given level of androgens in the body. That level will vary from individual to individual depending on their genetics. Nevertheless, if the androgen level drops, or if they were to "cycle off" the absolute level of lean mass will also drop. Likewise, as the level of androgens goes up, so will the level of lean mass that individual will be able to maintain. All of this happens without any evidence of AR down regulation. More accurately it demonstrates a relationship between the amount of androgens in the blood stream and the amount of lean mass that you can maintain. This does not mean that all you need is massive doses to get huge. Recruitment of satellite cells and increased myonucleation requires consistent "effective" training, massive amounts of food, and most importantly, time. Start out with reasonable doses. Then, as you get bigger you can adjust your doses upwards. Thats a great article ------------------ ![]() ![]() ![]() ![]() | ||
Cool Novice ![]() ![]() Posts: 35 |
Great article Iron Game! So basically, a steady increase in mg per injection over multiple cycles will increase the population of receptors and thus the number of satellite or free cells. I get it, go slow, take rests between cycles, and always include test in your cycle! ------------------ ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 79 |
Ask a simple question, get an Iron game answer. Your posts are a constant source of quality information, I've got a whole load saved. Bed time reading, well they send me to sleap. ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 319 |
Iron Game - Good post. It just earned a spot in my cut and paste archives. When I'm at work I can't always absorb everything (because I am supposed to be working) but I cut and paste the good posts and email them home. ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1047 |
i doubt testosterone is the only steroid that has these abilities, although that is what he made it sound like in that article. ![]() ![]() ![]() ![]() | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 5075 |
d1734-You are correct.Oxandrolone has also been shown to be very potent in this regard as well.... ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 150 |
So it is good to have a steroid which aromatizes in your cycle? Is it true that oxandrolone can replace testosterone to get this effect? Would high doses of steroids like masteron block the effect of more anabolic steroids by tying up the receptors or will it not negatively impact the effect of the other steroids? ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 575 |
Awesome post! Great article, Iron-Game. This is something i think most have often wondered a time or two. ------------------ ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1047 |
i wouldn't be surprised if anadrol does as well. Pat Arnold made a good point about the flaws of the class I and class II system. oxymetholone may not bind well to the AR but it's primary metabolite binds very strongly to the AR, therefore it is both class I and class II. point is that would make it like testosterone, good at both AR and non-AR mechanisms. [This message has been edited by d1734 (edited January 08, 2001).] ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 5996 |
Iron Game, Please site the source of the article. I am skeptical of its scientific research (or at least its methodological background) ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1142 |
Huck, there was a post on here yestterday about anavar hindering gh. I never read the post but am gonna look for it now. Do you have any info on this? ------------------ ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1142 |
2Thick: References: 1.Kemppainen JA, Lane MV, Sar M, Wilson EM. Androgen receptor phosphorylation, turnover, nuclear transport, and transcriptional activation. Specificity for steroids and antihormones. J Biol Chem 1992 Jan 15;267(2):968-74 2.Fryburg DA., Weltman A., Jahn LA., et al: Short-term modulation of the androgen milieu alters pulsatile, but not exercise- or growth hormone releasing hormone-stimulated GH secretion in healthy men: Impact of gonadal steroid and GH secretory changes on metabolic outcomes. J Clin Endocrinol. Metab. 82(11):3710-37-19, 1997 3.Thompson SH., Boxhorn LK., Kong W., and Allen RE. Trenbolone alters the responsiveness of skeletal muscle satellite cells to fibroblast growth factor and insulin-like growth factor-I. Endocrinology. 124:2110-2117, 1989 4.Rosenblatt JD, Yong D, Parry DJ., Satellite cell activity is required for hypertrophy of overloaded adult rat muscle. Muscle Nerve 17:608-613, 1994 5.Rosenblatt JD, Parry DJ., Gamma irradiation prevents compensatory hypertrophy of overloaded extensor digitorum longus muscle. J. Appl. Physiol. 73:2538-2543, 1992 6.Phelan JN, Gonyea WJ. Effect of radiation on satellite cell activity and protein expression in overloaded mammalian skeletal muscle. Anat. Rec. 247:179-188, 1997 7.Kadi F, Eriksson A, Holmner S, Thornell LE. Effects of anabolic steroids on the muscle cells of strength-trained athletes. Med Sci Sports Exerc 1999 Nov;31(11):1528-34
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Guru ![]() ![]() ![]() ![]() ![]() Posts: 5075 |
Iron Game-I saw that post.It's on BTG's package insert,and like ulter said,don't read into it too much,it's just precautionary stuff they list for liability reasons.I am getting ready to individually profile a fairly large dosage of oxandrolone(50mgs/day)to see what it will do as a stand-alone drug.I have a feeling at these higher dosages,with the proper diet in place,it will yield some rather surprising results... ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 5996 |
IG, I mean was the article published? Where did you get it? ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1142 |
Ya gotta Love Deca 2Thick. hehe http://www.anabolicextreme.com/anabolic/archives/anex_archives_issue9_androgen.htm ------------------ ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1047 |
huck, what do you mean by surprising? ANY steroid taken in a high dose will give great gains. anavar seems to be one of the most potent steroids on an mg to mg basis, so i would think mass gains would be roughly equivalent to 500mg testosterone minus water retention. ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 5996 |
This changes everything!! If it is not a published study then it was not open to dissection by other academic (or experts in that field). I call bullshit on this "theory". Just because he has references does not mean that he is telling the truth (or that he has not manipulated their findings).
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Guru ![]() ![]() ![]() ![]() ![]() Posts: 5075 |
d1734-You hit the nail on the head.I think ox's reputation at not doing much for growth is dosage based.Even at 30mgs/day,one is only using 210mgs/week total mg volume.Moving that weekly volume up to 350mgs,I think it now has the potential to rival other more potent drugs.It's just that very few people have ever ran an experiment with those dosages(due to cost most likely ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 5996 |
Huck, Nobody runs a test (like the one you mentioned) because of the liver toxicity of Oxandrolone. I remember a study that claimed Oxadrin was more liver toxic than Anadrol. ![]() ![]() ![]() ![]() | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 5075 |
There are many conflicting reports on this 2thick.Most of the reports I have read on ox state exactly the opposite of what you're saying... ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 5996 |
Good point but I won't be the guinea pig until the issue is cleared-up...lol. ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1047 |
am i mistaken or do all 17AA compounds have the same amount of liver toxicity on an mg to mg basis? i read that somewhere a long time ago, i wish i remember where because i know the source was reliable. ![]() ![]() ![]() ![]() | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 5075 |
I WILL ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1142 |
Huck, it may be an unwise choice for someone wishing to use only one steroid, if you are talking about bulking that is. The fall in appetite, possible problems with your gastrointestinal tract (sp) and it being a17 can ge quite liver toxic. However the positives may well outweigh the negatives but when taking into account price as well! Either way let us know how it goes if you are going ahead. ![]() ![]() ![]() ![]() | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 5075 |
Will do buddy... ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 1106 |
What I'd really like to see is a doc take some of this stuff and constant do a liver check. There's alot of different opinions on it. Like this............. Oxandrolone aka Anavar is a very popular steroid which was relegalized and put back on the market in the USA for the appropriate medical use. It's new name is Oxandrin. They come in 2.5mg tabs and are sold by BTG. They were approved for catabolism or loss of lean mass associated with cancer, hepatitis and Aids. Even though it IS a 17-alpha alkylated drug it is extremely safe. It does NOT convert to estrogen. It has actually been shown to improve liver function in test groups. This drug is highly recommended for people with impared immune systems. These are the facts! ------------------ ![]() ![]() ![]() ![]() | ||
Freak ![]() ![]() ![]() ![]() Posts: 1718 |
2Thick: If it is not a published study then it was not open to dissection by other academic (or experts in that field). I call bullshit on this "theory". Just because he has references does not mean that he is telling the truth (or that he has not manipulated their findings). These two statements came from the same guy?? Tests on Oxandrolone's liver toxicity were done at up to 80mg/day.
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Pro Bodybuilder ![]() ![]() ![]() Posts: 338 |
Our understanding of the science behind bodybuilding changes constantly. I think its humorous when people wont accept any information unless its backed by a double blind independent study - then qualified by a board of experts. There have been plenty of solid research studies done that have later been discounted. In bodybuilding I think its cool to theorize about why a drug does this, that, etc., but what it comes down to is what works. And what works for the pros has very little hard scientific proof behind it. Fact is it still works. ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 223 |
I'm so fucken impressed by some of these AS debates it petrifies me. Got to bump this one all day. ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 5996 |
quote: Ulter, The reason why one article needed back up was because it was based on bio-chem and physiology. That should be easily dissected by experts in their respective fields. The second one was from a published article (I believe). I will find that article for you. I said that I remember it so I will dig it up. Also the dosages of Oxymethalone in human reach 600mg/day so it is not that far off the Oxandrolone dosage. ![]() ![]() ![]() ![]() | ||
Freak ![]() ![]() ![]() ![]() Posts: 1718 |
"Also the dosages of Oxymethalone in human reach 600mg/day so it is not that far off the Oxandrolone dosage" 2thick maybe you missed what I wrote and you quoted. What does "doses reach 600mg/day" mean in relation to what I said? Are you saying the LD50 of Oxymeth is 600mg? Because 600 is a long way from 50,000. Note: For those of you reading this who may not be familiar with this term LD50, that is the Lethal Dose for 50% of those who might take a particular drug. ------------------ [This message has been edited by ulter (edited January 08, 2001).] ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 3269 |
Ulter, It's hopeless to argue with him....if something is written about Deca " The almighty Wonder Juice " he acts like it comes straight from the burning bush.... But, if anything remotely positive is written about Test, or Insane-O dosage....He throws the " Bullshit Flag "!!! Hahahahahahahahahahahaha.......INCREDIBLE...!!! Ranger ![]() ![]() ![]() ![]() | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 5075 |
BWAAAAHAHAHA!!!! ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 5996 |
quote: This is why I mentioned that the dosage that doctors would measure for would be the medical dosage of up to 600mg/day. That is not much different from 80mg/day for Oxandrolone. I am not a dog nor a mouse so their LD50 does not apply to me (or any other human). I am not sure why you brought it up since I do not like to refer to studies performed on mice. ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 5996 |
Ranger, I am going to throw a bullshit flag on you, set it on fire then piss on it. Have a nice day! ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 3269 |
hahahahahahahahhahaha.........Good One!!! Glad ta see ya still got a sense of humor....heh heh heh.......Piss on it....too fucking much!!!! Ranger ![]() ![]() ![]() ![]() | ||
Freak ![]() ![]() ![]() ![]() Posts: 1718 |
2thick that is ridiculous, do think any drug company anywhere can run an LD50 test on humans. I can see the R&D people in a meeting saying "Yeah sure let's just fill these guys with Oxandrolone until have of them drop dead. Then we can be the only drug company on the planet that doesn't list our LD50 with mice and dogs". Then their lawyers will say "I like it guys, go ahead". Good god man there are over 600 studies showing that oxandrolone is not as liver toxic as even Tylenol. Go to Medline and look it up. I have posted it a dozen times already so I won't do it again. ------------------ ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 5996 |
Let me find that article... ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 3269 |
Ohhhhhhhhhhhhhhhhhhhhhhh........I can hardly wait. Here we go again....BUT, I got my flag ready this time....heh heh heh INTERLUKIN Ranger ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 5996 |
Ulter, "The Grunfeld study that showed that Oxandrin caused elevated SGOT and SGPT enzymes raises questions about whether Oxandin is just as potentially toxic as any other steroid at higher doses. New data suggests that Oxandrin may have significant interaction with the 3A4 p450 enzyme system that metabolizes protease inhibitors, while this does not appear to be the case with Anadrol."
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Freak ![]() ![]() ![]() ![]() Posts: 1718 |
This is the same tired, 20 year old study that gets dragged out everytime I have this argument. It is NOT peer reviewed and it was never followed up. It was not seriously considered by the FDA in the granting of permission to BTG for the manufacture and sale of Oxandrin in the US. In fact, it was nowhere to be found. There have been hundreds of researchers around the world who have refuted this study. Because it is so full of holes and ridiculous statments I won't even address it. Did you read this crap? I assume since you are quoting this study you must think it is accurate. Or are you just picking the parts that suit your argument. Here is an interesting finding by Grenfeld. Do you believe this? "Doses above 20 mg. per day were tested because 20 mg. was found to be relatively ineffective for lean mass gain in some men". Well here is a more resent finding, much more believable to me. In an 8-week* double-blind, randomized, placebo-controlled trial, patients with HIV-associated weight loss were placed on a regimen of supervised resistance exercise and physiologic testosterone replacement with either OXANDRIN 20 mg/day or placebo. The trial demonstrated that when OXANDRIN is added to a program of resistance exercise, it increases weight, builds lean body mass, and enhances physical strength. Gains in lean body mass nearly doubled in patients treated with OXANDRIN. Seems we have a difference in results here. I will put my faith in the research of the last 5 years, by researchers who have better methods of testing and much more prior research at their disposal. P.S. you didn't have to Email me, I'd find you. ------------------ ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 5996 |
quote: I hate to make you look misinformed or blind to the facts but... This new data was presented in 1998 [which is about 2-3 years ago] at the Geneva AIDS Conference by Grunfeld. It showed evidence of potential liver toxicity with doses of 40 or 80 mg per day with HIV patients. So it was done relatively recently (2-3 years ago) at a worldwide conference (and therefore widely available for peer-review). Is there anything else...remember that all I said was that I heard about a study and not that I believed it. ![]() ![]() ![]() ![]() | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 5075 |
quote: It certainly looked like you believed it with that statement ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 5996 |
I just offered an alternative theory. ![]() ![]() ![]() ![]() | ||
Freak ![]() ![]() ![]() ![]() Posts: 1718 |
An alternative theory is what started this thread. And you jumped all over it. The Article and I repeat "Article" (not "study" because obviously you haven't read this study), you are referencing and are using with the pretense of "offering an alternative theory" is light-years short of the evidence shown on this thread by Iron_Game. But let's point out your short-comings as an open-minded person. OOPS I just did. Yes 2thick Grenfelds presentation was in 1998 but he used the criteria used in the 1980 study to base his research on. And I still ask where are Grenfelds finding published? They are not in Medline�s Library. It is one thing to say it, it is another to prove it. These are only two studies, and their purposes were not actually to discover Oxandrolones effects on the liver per se. The most conclusive study and the one that is on file with the FDA is the study done by Ferraresi RW. Entitled "Clinical profile of Oxandrin". BTG Pharmaceuticals Drug Monograph. 1995 Look it up. ------------------ ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 5996 |
quote: His presentation is based on new edvidence. Just because it is not on Medline does not mean it does not exist. ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 2046 |
Good thread. All I can add is that with every cycle of Anavar, the blood work has come back with the same of better liver values.... Now granted it was not 50+ mg per day. But I would be happy to be the test subject on this if you all would contribute a small portion of your weekly pay check ------------------ Lobo ![]() ![]() ![]() ![]() | ||
Freak ![]() ![]() ![]() ![]() Posts: 1718 |
That's it?? That's your last word?? Well good I am tired of this. It doesn't have to be on Medline. That's right but you don't know where it is and have never read it. You are quoting a webpage. Not a good idea, ya think? ------------------ ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1142 |
Sorry to jump on in here guys but we are talking about Anavar here. Science and doctors are not always right when it comes to anabolic androgenic steroids. Would it not be better to actually get Hucks results when he finishes his Anavar only cycle to seperate the fact from the fiction. Huck, make sure you have liver tests done so we know exactly how toxic it can be. Now you may continue ------------------ ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 261 |
Good stuff. This needs to be bumped up so that everyone can see why they need to listen to the vets and mods.... Great info guys.. ------------------ ![]() ![]() ![]() ![]() | ||
Freak ![]() ![]() ![]() ![]() Posts: 1718 |
Since I belive we are finished here, although I have never seen 2thick not want the last word. Wfabrizio is right listen to mods here but they all have differences in opinions, so do some of your own research. Iron_Game I have talked with Dr Scruggs about his patients that are on it and he has seen no liver values to cause alarm. But I would like to see one more if Huck can do it. Note: The first guy to help me when I came to this board and got flamed like a fool, a tradition here, was 2Thick. He helped me the most out of anyone on this board back in April. Along with a couple hundred others he has helped while a member here. So no one here should take my comments as a measure of my feelings about 2Thick as a person. ------------------ ![]() ![]() ![]() ![]() |
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