For this cycle, I want to gain 20-25 lbs and remain at the same body fat level at the end. Here is my 4 step program which I hope will get me the gains I want and allow me to keep them.

Part 1: Part 1 will last from weeks 1-3. During this phase I will try and loose body fat so I can start my cycle at around 8-9% bf. I will be taking 25 mcg's of T3 along with 8 tabs of clen per day. My diet will be very clean and consist of 2700 calories in 6 divided meals. No anabolics will be used during this phase.

Part 2: This phase will last from weeks 4-11. During these 8 weeks I will be bulking. My stack will inculde the following. 50mg Ttokyo Dbol daily (only for 4 weeks), 750 mg Aratest, 300 mg Ttokkyo Deca and 50mg clomid EOD. My diet will consist of 5500-6000 calories daily spread out over 6 meals.

Part 3: In this phase I will attempt to loose any bodyfat gained during phase 2 and solidify my gains. This part will last weeks 12-15. My stack will consist of 250mg Aratest, 400 mg Ttokkyo Equipoise, 50 mg of winny every day (1 50 mg IP tab), 75 mg of fina EOD and 50 mg EOD of clomid. My diet will consist of 3500 clean calories. I will also pyramid T3 in this phase up to 75 mcg's.

Part 4: In part 4 I will attempt to get my natural test back on line and maintain as much of my gains as possible. This phase will last weeks 16-20. Weeks 16 and 17 will include 100 mg every day of clomid and week 18 will include 50 mg every day of clomid. During this phase I will take one full week off from training and start a bulking diet again. Calories will be in the 5500 range.