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 Anabolic Discussion Board
 Is my training schedule ok?
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| Author | Topic: Is my training schedule ok? | ||
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Amateur Bodybuilder 
Posts: 100 |
I have been sticking to this schedule: Day 1 - Chest, shoulders, abs Day 3 - quads, hams, calves, abs Day 5 - Back, bis & tris, abs Day 7 - Repeat cycle Am I doing too little or too much for any muscle group?     | ||
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Cool Novice 
Posts: 34 |
I do chest and shoulders on different days, my schedule looks like this: 1-shoulders,bic,abs | ||
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Pro Bodybuilder 
Posts: 393 |
add an extra work-out to your split, where you work your shoulders and tris in own day. i.e. my split mo legs this should work.. ------------------ | ||
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Amateur Bodybuilder
Posts: 100 |
Thanks Tirex and Bazooka. I will train my shoulders seperately. I thought Bazooka's schedule looks good. Tirex, my arms are pretty developed, so I dun need to blast it twice a week. Thanks for the feedback bros! | ||
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Amateur Bodybuilder
Posts: 100 |
By the way, luv your "Greg" signature Bazooka! | ||
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Elite Bodybuilder 
Posts: 1411 |
Here's mine.. M Chest/Tri's I also do 30 min cardio every morning on an empty stomach, and abs are done 3-4 days/week now that summer is on the way. This is what my schedule looked like last week, but it changes all the time.. sometimes ill do chest/tri's on sunday and take monday off.. sometimes i'll take 2-3 days off and then workout everyday the rest of the week.. just depends on my mood. I try to keep my routine changing. Like yesterday.. I worked chest, but didn't work tri's.. im taking today off and doing nothing but cardio.. then tommorow i'll work tri's...... I have a weird schedule. Its never the same. Sometimes I'll hit legs on Mon then again on Fri. | ||
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Elite Bodybuilder
Posts: 1411 |
Just wanted to throw this point in.. Keep your body guessing and don't get stuck in the same routine. When I first started lifting, I didn't know jack shit and I had a terrible workout partner who thought he knew everything about lifting, but somehow the guy never put on any size, and he never worked legs.. I should've picked up on that! But to make a long story short, he had been doing the same routine since he started working out, and every week for God knows how long he had me doing the same shit..... and I grew.. but after a while my body got use to it and it wasn't as effective. Keep your muscles guessing, I have found through my own experience, that it works best. | ||
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Amateur Bodybuilder
Posts: 223 |
My split is as follows Mon:Chest Abs are done every day. |
All times are ET (US) | |
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posted January 08, 2001 05:00 AM
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