I ran Sust 250 @ 500mg for 8 weeks along with EQ @ 300mg/week. I put on 14 lbs, without gaining much fat or bloat. I am 5'10 212. I ate 7-8 meals a day lots of protein and carbs small amount of fat. No cardio.

Now when I am done, my plan looks like this
DIET>...
Monday-Friday= 7 meals a day (3 protein shakes, 3 real meals, 1 meal replacement)
I want to keep carbs very low around 100gms a day. I will try to consume 350gms of protein per day. Virtually no fat except Flax Seed and natural fat in chicken,salmon,MRPs and tuna.
Saturday and Sunday=
Satisfy all carb cravings, keep fat moderate and protein moderate.

I will do cardio 3 times a week
I train every body part once per week.

I will run EQ for 6 more weeks and begin clen 2 weeks on 2 weeks off. Also run the clomid...