GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: just wanted to say thanks | ||
Amateur Bodybuilder ![]() ![]() Posts: 96 |
i just wanted to thank all the bros that streesed eating. i was 165 pounds and thought i wanted to do AS. all the people on the board told me to eat more. i then realized the importance of eating. and got tips from reading the posts. over the past month i have gained 12 pounds just by changing my diet. i am now 177 pounds and still making gains. i was consuming 5400 calories a day. thanks alot jor ![]() ![]() ![]() ![]() | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 4335 |
Great you made the right choice. Proud of you. Keep up the good job. When it comes time to take the step feel free to e-mail me. ![]() ![]() ![]() ![]() |
All times are ET (US) | |
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