GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: calories | ||
Novice ![]() Posts: 1 |
How Many calories does the average steak has and the average chicken breast? ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 194 |
http://www.nat.uiuc.edu/mainnat.html this site has alot of nutritional info. type in steak and chicken breast. ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 106 |
If you don't know this basic info you are going to be in a world of trouble when it is time to hit the sauce! Chicken Breast: 3oz 2-2.5 fatg 120Cal ![]() ![]() ![]() ![]() |
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