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Author | Topic: *****LEE PRIEST***** | ||
Amateur Bodybuilder ![]() ![]() Posts: 217 |
Has anyone seen him complete 20 sets for arms? And what are his workouts like? ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 121 |
I read somewhere that he does like 16- 20 sets for each body part... DAMN now that seems like over kill to me! ------------------ ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 203 |
He's definately the exception to the rule. He's a true animal in the gym. If I trained in that manner, I'd be overtrained in 3 or 4 days. ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1037 |
You gotta remember the 3000mgs+ of test/wk and the 6+ anadrols he uses every day throughout. Then to add to that I dont know exactly but possibly nubain, and all other medicines designed to reduce and get rid of pain. ------------------ ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1191 |
Lee Priest wrote in an interview that he only uses a little primo and winny for his shows. If I recall corectly he said like 300mg primo per week. Yeah right ------------------ ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 304 |
ya lee and i lick 1 anadrol pill throught out the year 1 pill for me=1 year of roids AND THATS THE BOTTOM LINE!!!! P.S.GAMEOVER!!!!!! ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 235 |
i heard he is a big fan of hydroxycut, he takes that and only that and that is why is is 5'6" and 300lbs in the off season good one!!!!!! ------------------
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Amateur Bodybuilder ![]() ![]() Posts: 148 |
bros I do atleast 20 sets for biceps and 20 sets for triceps, in the modern encycolpedia of bodybuilding arnold says to grow, get separation, and all that you must do 24 sets incorporated with many trisets and supersets, that is how I train, and at golds at venice the energy is there you just must do it, all my workouts consist of 24 sets at the least, I worked shoulders on thursday and did 27 sets. ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 54 |
3000MG OF TEST,6+A-BOMBS A DAY???JESUS CHRIST!!I DO BELIVE THAT BUT DO YOU KNOW THIS TO BE TRUE??? MUSCLE TECH RULZZZZZZZ!!!! NOTTTTTTTTTTTTTTTTTTTTTTTTTTTTT!!!!!!!!!! ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 263 |
I'd love to workout (or atleast participate) with a top contender like that, and on a day that they are really hyped about growing. ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 179 |
I have seen Lee lift in Venice a summer back, and HE DOES HELLLA SETS.. It seemed liek forever he was working his Biceps. He believes 10-15 sets is only "training" the muscle and 25 is right.. He is 5'4''.. And he is a grat lifter.. LEE NEXT OLYMPIA WINNER... ahha HOPEFULLY ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 686 |
I heard that in addition to the high volume he is one of the strongest guys around (JSNAKE was he lifting heavy?). Joe Gold said in an interview that he had to get even heavier dumbells at World Gym to accomodate Lee. ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 578 |
Listen I have the video, and I have see him train, he does alot for legs, actually a shit load. and he is not all that strong either, except on legs, hell he works out with 140 lb dumbbels for flat bench, and uses 315 for reps on flat. The reason they had to get heavier dumbells is because Lee is the only pro that trains at world gym. there is no music there and most say it is too quiet. ------------------ ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 203 |
You'd be suprised at how little gear Lee uses. I'll leave it at that. ![]() ![]() ![]() ![]() | ||
Cool Novice ![]() ![]() Posts: 44 |
I'll bump what perfect rep says....you'd be amazed...4 perspectives to live by ( in order of priority ).... First you TRAIN, then you EAT, next you SLEEP, finally you use SUPPLEMENTS ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 240 |
Well, I think the steriod dosages above were a little wild. Remember guys this is just how ONE pro trains. I have spoken and watched several train now...trust me, he is in the minority that still beleives 20 sets is needed. In fact, on my webpage, under principles, the first article "Inital realization...." I spell out basicly what one peticular pro from my area told me. Very nice guy. How do you do 27 sets for shoulders, please give exercises, sets, reps, and intensity. ------------------ Owner of "The Anabolic Clinic" UPDATED: 01/02/01 ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 547 |
Now depending on the number of reps per set, then he should be doing about 4-5 exercises per body part, which to me is not outrageous, especially if you are doing one body part a day. I have the same video "The Blond Myth" (very clever) was speaking of and the training they were showing was precompetition, not bulking (if I am not mistaken). He takes a different approach for each. Pre-comp he will do much more sets & reps at a lighter weight and during bulking he works twice a day. I like him because he says he doesn't mimick his body after any one. He wants to have that "freaky" look!! Cool, huh? And he is monster sized in the off season. He's kind of an idol around this house. Anyway, that is my two cents. Up late...can't sleep...kind of talking out of my head. Mrs. Guns ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 1936 |
Regardless of his gear use, set and rep schemes are different for everyone. Arnold was very into high volume and worked wonders for him. Lee does the same. For some however it would only lead to overtraining and muscle atrophy. Needless to say, I for one believe pound for pound and height included, there is no BB freakier than the myth. Peace, ------------------ ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 179 |
FOR me I HAVE to do high rep sets to get a good "work".. Mostly on Biceps, too feel em.. Lee was lifting pretty heavy... he is a freak, and from WHAT I "HEARD" Lee has just about had every organ in his body replaced, that could be anyway... Not sure if its true but did read it.... Too bad the guy is so short.. he cant stand up with the Colemans in our sport... LATER~~~~~~~~~~~~~~~~~~~~~~~~~~~~SNAKE ![]() ![]() ![]() ![]() | ||
Freak ![]() ![]() ![]() ![]() Posts: 1609 |
I think like you WCP ------------------ Don't look back, life is too short ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 198 |
WCP, you have to be kidding. The myth does not compare to Lee concerning overral thickness/density. I mean, 5"4 220, ripped. That's dense! ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 547 |
Just to clarify for you Fonz: The Blond Myth is Lee Priest! ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1037 |
I do in fact know what one pro takes and it is roughly as mentioned above. I strongly believe that all pros cycle roughly the same amounts when bulking to make sure no one has an advantage over another. There are some people that can get away with cycling less but at the top there arent too many. Anyway just for interest, here is an article I found: ATTENTION: Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Obviously the above cycle is designed with the elite level bodybuilder in mind. Dosages can be moved up or down according to your personal goals, drug availability, etc. As was stated in the beginning of this article, everyone responds differently to different drugs and there may be a drug that works particularly well for you. In the next issue of Anabolic Extreme, we'll expand on this article and explain the why's of this cycle. Furthermore we'll get into GH use and some drugs that work particularly well for everyone. Finally, we'll discuss the secrets to keeping the mass you've gained on your cycle during the three week clean out period before the next growing phase ------------------ ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 206 |
Iron, nice post ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 88 |
I think its naive to speculate that a pro uses little gear. We have no idea what he takes, but with a competitive mindset, one will take anything to succeed. Its a dog-eat-dog stage up there. A monster freaky build is not something that can be derived from drug-free program or little gear use. ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 382 |
GOOD POST GUYS KEEP THIS COMING .. LEE IS MY FAVORITE BODYBUILDER OF ALL TIME AND I WANNA GET MORE INPUT ON HIM THANX GUYS... ------------------ ![]() ![]() ![]() ![]() | ||
Freak ![]() ![]() ![]() ![]() Posts: 1609 |
sorry for my mistake but the MYTH for me was Sergio Oliva. Not Lee Priest. How massive he is, will be, whatever, he will never ever be Mr. O. I know, i know, let the flames begin.... You must admit, this is really daring.... ------------------ Don't look back, life is too short ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 162 |
I had the pleasure of training with Jay Cutler at Gold's in Venice-he worked chest with the three exercises-incline dumbell presses-flat bench flies-hammer strength incline-never went lower than 8 reps-and also never broke a sweat-unfortunately this is consistent with what I had heard about pros being half asleep when they train. I hate to say it-but I think the drugs do most of the work at that level. combined with superior genetics. ------------------ ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 115 |
i met Lee at the arnold classic a couple yrs back and he was all bulked up at around 280(actually kinda fat)but godamn is he massive!now i'm 5'5 and he was actually a little shorter than me and i'm pretty thick but was dwarfed next to him!he dropped a autograph on the floor and couldn't bend down to get it!ya could tell he was hittin pretty hard with the acne and shit but man he is awesome but won't live past 55 or so!at least he's livin large! ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 217 |
bump ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 203 |
Im gonna say it again for a couple of you guys who like to believe all pros take outrageous amounts of gear,Lee Priest takes far less than you would like to believe. Now there are plenty of guys, amateur and pro, that take a boatload of stuff year round. I'm well aware that there are guys taking it to the extreme, but Lee really is conservative. One of the biggest problems with the general public today is the stereotype that all bodybuilders just have to take juice and they automatically become huge. They don't want to believe that it takes dedication and hard work. This post is has turned into pure speculation. That's it. ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 578 |
How do u know that lee doesn't take a shitload? If your referring to the testosterone interview with him where he stated he only takes primo and deca, well I'm sorry but if u believe that u really have the wool pulled over your eyes. Its also funny to note other interviews with other pros...Ian harrison is also another one that claims to use low dosages, BUT ADMITS THAT THE REST TAKE MUCH MUCH MORE. I find it ironic that the one being interviewed also just happens to be the one pro that takes low dosages. I have seen a few of the pros cycles, Test is used at around 3 grams minimum. Jason Mueller from AE said he used 4,000 grams a week to get to 300 lbs, and he is not even a professional. I'm not saying they all take 6 grams a week, but to think they do much less then 3 is pure bullshit. I personally don't feel that 3 grams of test is that much, but when u combine it with the orals, and all the other shit, it gets really outrageous. ------------------ ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 217 |
I read an interview and he stated he belives why spend thousands on juice when the prize that he gets is so small. And he says he doesnt care for HGH. He says he uses test (ammount not mentioned) and 1 bomb a day for a month for offseason. ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 686 |
He did make a very dramatic improvement around four years back though...right after he landed the big endorsement contract with Prolab. Check out the difference between '96 and '98. I just assumed that he started using GH around then. Whatever, it is all conjecture. No one knows but for sure but Lee. ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 592 |
I'm tired of everyone saying he's the greatest BB that ever lived just because he can pack 500lbs on a 3'11'' frame. Midgets are naturally thick and musular. If you don't believe me, then let's say Priest was 6'0, with the same proportions he has now...he would be like 600lbs. I don't think so. And as far as the steroid issue, no one follows him around 24hrs a day, so no one knows what he really takes. ![]() ![]() ![]() ![]() |
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