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  *****LEE PRIEST*****

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winstrol69

Amateur Bodybuilder

Posts: 217
From:
Registered: Nov 2000

posted January 05, 2001 07:15 PM

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Has anyone seen him complete 20 sets for arms?

And what are his workouts like?


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SonOfLotus

Amateur Bodybuilder

Posts: 121
From:
Registered: Sep 2000

posted January 05, 2001 07:17 PM

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I read somewhere that he does like 16- 20 sets for each body part... DAMN now that seems like over kill to me!


------------------
Peace,


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PerfectRep

Amateur Bodybuilder

Posts: 203
From:Indiana
Registered: Sep 2000

posted January 05, 2001 07:19 PM

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He's definately the exception to the rule. He's a true animal in the gym. If I trained in that manner, I'd be overtrained in 3 or 4 days.


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The_Iron_Game

Elite Bodybuilder

Posts: 1037
From:London
Registered: Oct 2000

posted January 05, 2001 07:24 PM

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You gotta remember the 3000mgs+ of test/wk and the 6+ anadrols he uses every day throughout. Then to add to that I dont know exactly but possibly nubain, and all other medicines designed to reduce and get rid of pain.

------------------


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DREXX

Elite Bodybuilder

Posts: 1191
From:Canada
Registered: May 2000

posted January 05, 2001 09:25 PM

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Lee Priest wrote in an interview that he only uses a little primo and winny for his shows.

If I recall corectly he said like 300mg primo per week.

Yeah right

------------------
If it's not hard it's not worth doing...


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ultragainz

Pro Bodybuilder

Posts: 304
From:from the underground
Registered: Aug 2000

posted January 05, 2001 09:51 PM

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ya lee and i lick 1 anadrol pill throught out the year 1 pill for me=1 year of roids
AND THATS THE BOTTOM LINE!!!!
P.S.GAMEOVER!!!!!!


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Deppnade

Amateur Bodybuilder

Posts: 235
From:Long Island
Registered: Sep 2000

posted January 05, 2001 10:16 PM

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i heard he is a big fan of hydroxycut, he takes that and only that and that is why is is 5'6" and 300lbs in the off season

good one!!!!!!

------------------

"GOD MADE STEROIDS, STEROIDS MADE GODS!!!!!!!!!!!!!!!!!!!!!


"Thai's, it's what's for dinner!!!!!!"


"Live once, die young with a good looking corpse!!!!!!!!!"


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CN1

Amateur Bodybuilder

Posts: 148
From:Los Angeles
Registered: Nov 2000

posted January 05, 2001 10:28 PM

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bros I do atleast 20 sets for biceps and 20 sets for triceps, in the modern encycolpedia of bodybuilding arnold says to grow, get separation, and all that you must do 24 sets incorporated with many trisets and supersets, that is how I train, and at golds at venice the energy is there you just must do it, all my workouts consist of 24 sets at the least, I worked shoulders on thursday and did 27 sets.


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EVIL

Amateur Bodybuilder

Posts: 54
From:upstate NY
Registered: Aug 2000

posted January 05, 2001 10:42 PM

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3000MG OF TEST,6+A-BOMBS A DAY???JESUS CHRIST!!I DO BELIVE THAT BUT DO YOU KNOW THIS TO BE TRUE??? MUSCLE TECH RULZZZZZZZ!!!! NOTTTTTTTTTTTTTTTTTTTTTTTTTTTTT!!!!!!!!!!


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Loophole Genetics

Amateur Bodybuilder

Posts: 263
From:USA
Registered: Aug 2000

posted January 05, 2001 10:48 PM

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I'd love to workout (or atleast participate) with a top contender like that, and on a day that they are really hyped about growing.


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JSNAKE33

Amateur Bodybuilder

Posts: 179
From:SC, USA
Registered: Apr 2000

posted January 05, 2001 11:02 PM

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I have seen Lee lift in Venice a summer back, and HE DOES HELLLA SETS.. It seemed liek forever he was working his Biceps.

He believes 10-15 sets is only "training" the muscle and 25 is right.. He is 5'4''.. And he is a grat lifter.. LEE NEXT OLYMPIA WINNER... ahha HOPEFULLY


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Hugh Gellatts

Elite Bodybuilder

Posts: 686
From:
Registered: Oct 2000

posted January 05, 2001 11:11 PM

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I heard that in addition to the high volume he is one of the strongest guys around (JSNAKE was he lifting heavy?). Joe Gold said in an interview that he had to get even heavier dumbells at World Gym to accomodate Lee.


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The_Blond_Myth

Pro Bodybuilder

Posts: 578
From:
Registered: Sep 1999

posted January 05, 2001 11:20 PM

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Listen I have the video, and I have see him train, he does alot for legs, actually a shit load. and he is not all that strong either, except on legs, hell he works out with 140 lb dumbbels for flat bench, and uses 315 for reps on flat.

The reason they had to get heavier dumbells is because Lee is the only pro that trains at world gym. there is no music there and most say it is too quiet.

------------------
"This is George the owner, and Tony the Guru... Tony knows everything." -Lee Priest


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PerfectRep

Amateur Bodybuilder

Posts: 203
From:Indiana
Registered: Sep 2000

posted January 06, 2001 12:18 AM

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You'd be suprised at how little gear Lee uses. I'll leave it at that.


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QUAD

Cool Novice

Posts: 44
From:USA
Registered: Dec 2000

posted January 06, 2001 12:31 AM

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I'll bump what perfect rep says....you'd be amazed...4 perspectives to live by ( in order of priority )....

First you TRAIN, then you EAT, next you SLEEP, finally you use SUPPLEMENTS and then GROW!!!!!!....QUAD


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MeanOne

Amateur Bodybuilder

Posts: 240
From:
Registered: Dec 2000

posted January 06, 2001 12:35 AM

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Well, I think the steriod dosages above were a little wild. Remember guys this is just how ONE pro trains. I have spoken and watched several train now...trust me, he is in the minority that still beleives 20 sets is needed. In fact, on my webpage, under principles, the first article "Inital realization...." I spell out basicly what one peticular pro from my area told me. Very nice guy. How do you do 27 sets for shoulders, please give exercises, sets, reps, and intensity.

------------------
Who is the meanone:
Personal trainer, nutritional advisor, Former nationaly reconized wrestler, and working on a degree in hormone therapy (Biochem actually).

Owner of "The Anabolic Clinic"
- because of the information it contains, I am not permited to post the URL. If you would like to know it's URL Please email me at: [email protected]

UPDATED: 01/02/01
New Section for experiments and thier results!


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Texas Guns

Moderator

Posts: 547
From:Dallas, TX
Registered: Feb 2000

posted January 06, 2001 01:37 AM

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Now depending on the number of reps per set, then he should be doing about 4-5 exercises per body part, which to me is not outrageous, especially if you are doing one body part a day.

I have the same video "The Blond Myth" (very clever) was speaking of and the training they were showing was precompetition, not bulking (if I am not mistaken). He takes a different approach for each. Pre-comp he will do much more sets & reps at a lighter weight and during bulking he works twice a day.

I like him because he says he doesn't mimick his body after any one. He wants to have that "freaky" look!! Cool, huh? And he is monster sized in the off season.

He's kind of an idol around this house. Anyway, that is my two cents. Up late...can't sleep...kind of talking out of my head.

Mrs. Guns


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WCP

Moderator

Posts: 1936
From:Hades
Registered: Jan 2000

posted January 06, 2001 03:12 AM

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Regardless of his gear use, set and rep schemes are different for everyone.

Arnold was very into high volume and worked wonders for him. Lee does the same. For some however it would only lead to overtraining and muscle atrophy.

Needless to say, I for one believe pound for pound and height included, there is no BB freakier than the myth.

Peace,
WCP

------------------
driven by testosterone
adrenaline and pheromone
crowning glory of creation
super-human incarnation


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JSNAKE33

Amateur Bodybuilder

Posts: 179
From:SC, USA
Registered: Apr 2000

posted January 06, 2001 03:55 AM

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FOR me I HAVE to do high rep sets to get a good "work".. Mostly on Biceps, too feel em.. Lee was lifting pretty heavy... he is a freak, and from WHAT I "HEARD" Lee has just about had every organ in his body replaced, that could be anyway... Not sure if its true but did read it.... Too bad the guy is so short.. he cant stand up with the Colemans in our sport... LATER~~~~~~~~~~~~~~~~~~~~~~~~~~~~SNAKE


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Jeff_rys

Freak

Posts: 1609
From:The future a 1000 years from now
Registered: Apr 2000

posted January 06, 2001 03:58 AM

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I think like you WCP

------------------
Jeff

Don't look back, life is too short


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Fonz

Amateur Bodybuilder

Posts: 198
From:Somewhere in Europe
Registered: Jun 2000

posted January 06, 2001 04:06 AM

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WCP, you have to be kidding. The myth does not compare to Lee concerning overral thickness/density. I mean, 5"4 220, ripped. That's dense!


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Texas Guns

Moderator

Posts: 547
From:Dallas, TX
Registered: Feb 2000

posted January 06, 2001 04:47 AM

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Just to clarify for you Fonz:

The Blond Myth is Lee Priest!


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The_Iron_Game

Elite Bodybuilder

Posts: 1037
From:London
Registered: Oct 2000

posted January 06, 2001 05:43 AM

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I do in fact know what one pro takes and it is roughly as mentioned above. I strongly believe that all pros cycle roughly the same amounts when bulking to make sure no one has an advantage over another. There are some people that can get away with cycling less but at the top there arent too many.

Anyway just for interest, here is an article I found:

ATTENTION:
THE FOLLOWING CYCLE IS REPRESENTATIVE OF WHAT A NATIONAL OR PROFESSIONAL LEVEL BODYBUILDERS MIGHT USE. IT IS NOT MEANT TO BE MISCONSTRUED AS A PLAN OF ACTION FOR A BEGINNER, INTERMEDIATE, OR EVEN ADVANCED LEVEL BODYBUILDER. ALTHOUGH THE ACTUAL PHARMACEUTICALS WOULD REMAIN THE SAME FOR A LOWER LEVEL ATHLETE, DOSAGES WOULD CERTAINLY HAVE TO BE ADJUSTED DOWNWARD.

Week 1
Previous cycling strategies have always advocated starting at a low dose, peaking after several weeks, and then cycling down. However, since you are coming off of a layoff and are in an extremely catabolic state, you have the most potential for growth during the first few weeks of any cycle. Additionally, your receptors should be fully open, ready to receive the wonderful goodness you are about to give them. We start with 3000 mg a week of a long acting androgen like Sustanon. This should be divided up into 2 or 3 doses throughout the week do avoid any kind of reaction from too large of an injection. Orals should be consumed at a level of 50 mg of either methandrostenolone or oxymethalone per day. Training at this point should be intense, utilizing drop sets and pre-exhaustion, while training as heavy as possible. Eat like a pig, keeping the protein intake high. You will still be slightly lethargic as the DNP clears from your system during the first three days of this cycle. (For those of you who are scratching your head, see Issue I, Insulin and DNP)

Week 2
You should be feeling pretty good by now as the androgens have hit your system. Starting with week two, you'll add 50 mcg of T3 thyroid and 500 mg of cytadren a day to your cycle. Additionally, your intake of long acting androgens should increase to 3500 mg a week. Orals are increased to either 75 mg of methandrostenolone or 100 mg of oxymetholone a day.

Week 3
You've now been on for fourteen days and growth should be progressing nicely. Food intake should be at its peak, as the heavy androgen load has increased your ability to consume massive quantities of food. Training should be very intense, as your strength continues to rise. At the beginning of week three, your injections of long acting androgens increases to its peak of 4000 mg per week. Orals are increased to either 100 mg of methandrostenolone or 150 mg of oxymetholone per week. 400 mg of deca should be introduced this week. Intake of T3 and cytadren remain constant. Two shots of HCG should be taken this week in divided dosages of either 1500 or 2500 iu's each dose, depending on the brand of HCG you are using.

Week 4
This week marks the beginning of insulin use during the cycle. You should have been off of insulin for three full weeks by now (See Issue I, Insulin and DNP). It's difficult to recommend proper doses of insulin and each individual must tailor their use to their own response. Some respond better to smaller doses, while others must take large doses of insulin to get the same result. Since this cycle is designed for advanced bodybuilders, this is probably not the first time you are using insulin. An average dose this week would be 20 iu's a day divided between two 10 iu doses. Insulin should be taken fairly early in the day to avoid getting low in the evening while asleep. Levels of other drugs should remain at week 3 levels, with the exception of deca, which is increased to 600 mg per week. This week totals out at approximately 5500 mg per week of steroid. Clomid use starts this week at 50 mg every other day.

Week 5
This is the last week long acting androgens are used. Levels of testosterone administration is decreased to 3000 mg per week. Orals should remain at week 3 and 4 levels. Administration of deca is increased to 1200 mg per week. Insulin is increased to 30 iu's a day, divided into three daily doses of 10 iu's. Again, it may be necessary to adjust insulin use according to your personal response. Intake of T3 should be reduced to 25 mcg a day and cytadren to 250 mg a day. Clomid use is raised to 50 mg every day.

Week 6
This week you'll start using medium acting testosterone esters like cypionate or enanthate. These should be used on an alternating day basis at a level of 800 mg every other day. The chart above shows levels of testosterone in the body after using cypionate or enanthate and clearly shows why we dose every other day. Levels peak after the second day of administration and fall rapidly thereafter. Doses of orals are reduced to either 75 mg of methandrostenolone or 100 mg of oxymetholone per day. Deca remains at 1200 mg a week. Injectable winstrol is added at a level of 50 mg every other day. Insulin use should peak at 40 iu's a day, divided among four 10 iu dosages throughout the day. Again, adjust this figure accordingly. T3 and cytadren levels remain at week 5 levels. HCG is again administered in two divided doses of either 1500 or 2500 iu's. Clomid is not used this week.

Week 7
The cypionate or enanthate is continued at 800 mg every other day. Orals are further reduced to 50 mg of methandrostenolone or oxymetholone per day. Injectable winstrol is increased to 50 mg every day. Deca is increased to 1600 mg per week. T3 is reduced to 25 mcg every other day and cytadren to 250 mg every other day. Insulin continues at 40 iu's per day in divided dosages. Clomid is started again at the increased dose of 100 mg per day.

Week 8
Cypionate or enanthate is cut back to 400 mg every other day. Propionate is added to the tune of 200 mg every day. Doses of orals continue at week 7 levels. Injectable winstrol is increased to 100 mg per day. Deca is dropped completely, its long life in the body doesn't require that it be administered for the last two weeks. T3 and cytadren are stopped completely, tamoxifen should be added at 60 mg a day. Insulin should be cut back to one 10 iu dose a day. Clomid is continued at 100 mg per day.

Week 9
The cypionate or enanthate is cut completely and propionate is upped to 300 mg every day through the fourth day of this week. Suspension is added this week at 100 mg per day, taken in divided dosages of 50 mg twice a day. On day five of this week, propionate is dropped. Winstrol remains at 100 mg per day and tamoxifen remains at 60 mg per day. For our purposes, week 9 should actually be a 10 day week. Over the last five days of this week, suspension and winstrol should be reduced to zero levels by day 10. Tamoxifen continues at 60 mg per day during the three week off period. Clomid is continued through the end of the week at 100 mg per day.

Obviously the above cycle is designed with the elite level bodybuilder in mind. Dosages can be moved up or down according to your personal goals, drug availability, etc. As was stated in the beginning of this article, everyone responds differently to different drugs and there may be a drug that works particularly well for you. In the next issue of Anabolic Extreme, we'll expand on this article and explain the why's of this cycle. Furthermore we'll get into GH use and some drugs that work particularly well for everyone. Finally, we'll discuss the secrets to keeping the mass you've gained on your cycle during the three week clean out period before the next growing phase

------------------


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liltank

Amateur Bodybuilder

Posts: 206
From:
Registered: Aug 2000

posted January 06, 2001 06:27 AM

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Iron,

nice post


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yiyangzhi

Amateur Bodybuilder

Posts: 88
From:Singapore
Registered: Dec 2000

posted January 06, 2001 09:28 AM

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I think its naive to speculate that a pro uses little gear. We have no idea what he takes, but with a competitive mindset, one will take anything to succeed. Its a dog-eat-dog stage up there. A monster freaky build is not something that can be derived from drug-free program or little gear use.


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WILDTHINGURI

Pro Bodybuilder

Posts: 382
From:MA
Registered: Feb 2000

posted January 06, 2001 11:20 AM

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GOOD POST GUYS KEEP THIS COMING .. LEE IS MY FAVORITE BODYBUILDER OF ALL TIME AND I WANNA GET MORE INPUT ON HIM THANX GUYS...

------------------
" SOMETIMES THE MOST OBVIOUS IS THE UNOBVIOUS"



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Jeff_rys

Freak

Posts: 1609
From:The future a 1000 years from now
Registered: Apr 2000

posted January 06, 2001 01:17 PM

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sorry for my mistake but the MYTH for me was Sergio Oliva. Not Lee Priest. How massive he is, will be, whatever, he will never ever be Mr. O.
I know, i know, let the flames begin....
You must admit, this is really daring....

------------------
Jeff

Don't look back, life is too short


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Jback

Amateur Bodybuilder

Posts: 162
From:RI
Registered: Apr 2000

posted January 06, 2001 01:36 PM

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I had the pleasure of training with Jay Cutler at Gold's in Venice-he worked chest with the three exercises-incline dumbell presses-flat bench flies-hammer strength incline-never went lower than 8 reps-and also never broke a sweat-unfortunately this is consistent with what I had heard about pros being half asleep when they train. I hate to say it-but I think the drugs do most of the work at that level. combined with superior genetics.

------------------
If not Today-Then why Tommorrow


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jdabull

Amateur Bodybuilder

Posts: 115
From:
Registered: Dec 2000

posted January 06, 2001 01:44 PM

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i met Lee at the arnold classic a couple yrs back and he was all bulked up at around 280(actually kinda fat)but godamn is he massive!now i'm 5'5 and he was actually a little shorter than me and i'm pretty thick but was dwarfed next to him!he dropped a autograph on the floor and couldn't bend down to get it!ya could tell he was hittin pretty hard with the acne and shit but man he is awesome but won't live past 55 or so!at least he's livin large!


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winstrol69

Amateur Bodybuilder

Posts: 217
From:
Registered: Nov 2000

posted January 06, 2001 06:38 PM

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bump


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PerfectRep

Amateur Bodybuilder

Posts: 203
From:Indiana
Registered: Sep 2000

posted January 06, 2001 06:56 PM

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Im gonna say it again for a couple of you guys who like to believe all pros take outrageous amounts of gear,Lee Priest takes far less than you would like to believe. Now there are plenty of guys, amateur and pro, that take a boatload of stuff year round. I'm well aware that there are guys taking it to the extreme, but Lee really is conservative. One of the biggest problems with the general public today is the stereotype that all bodybuilders just have to take juice and they automatically become huge. They don't want to believe that it takes dedication and hard work. This post is has turned into pure speculation. That's it.


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The_Blond_Myth

Pro Bodybuilder

Posts: 578
From:
Registered: Sep 1999

posted January 06, 2001 08:15 PM

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How do u know that lee doesn't take a shitload? If your referring to the testosterone interview with him where he stated he only takes primo and deca, well I'm sorry but if u believe that u really have the wool pulled over your eyes.

Its also funny to note other interviews with other pros...Ian harrison is also another one that claims to use low dosages, BUT ADMITS THAT THE REST TAKE MUCH MUCH MORE.

I find it ironic that the one being interviewed also just happens to be the one pro that takes low dosages.

I have seen a few of the pros cycles, Test is used at around 3 grams minimum. Jason Mueller from AE said he used 4,000 grams a week to get to 300 lbs, and he is not even a professional.

I'm not saying they all take 6 grams a week, but to think they do much less then 3 is pure bullshit. I personally don't feel that 3 grams of test is that much, but when u combine it with the orals, and all the other shit, it gets really outrageous.

------------------
"This is George the owner, and Tony the Guru... Tony knows everything." -Lee Priest


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winstrol69

Amateur Bodybuilder

Posts: 217
From:
Registered: Nov 2000

posted January 06, 2001 09:37 PM

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I read an interview and he stated he belives why spend thousands on juice when the prize that he gets is so small. And he says he doesnt care for HGH. He says he uses test (ammount not mentioned) and 1 bomb a day for a month for offseason.


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Hugh Gellatts

Elite Bodybuilder

Posts: 686
From:
Registered: Oct 2000

posted January 06, 2001 09:57 PM

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He did make a very dramatic improvement around four years back though...right after he landed the big endorsement contract with Prolab. Check out the difference between '96 and '98. I just assumed that he started using GH around then. Whatever, it is all conjecture. No one knows but for sure but Lee.


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Recoome

Pro Bodybuilder

Posts: 592
From:
Registered: Jun 2000

posted January 07, 2001 12:07 AM

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I'm tired of everyone saying he's the greatest BB that ever lived just because he can pack 500lbs on a 3'11'' frame. Midgets are naturally thick and musular. If you don't believe me, then let's say Priest was 6'0, with the same proportions he has now...he would be like 600lbs. I don't think so. And as far as the steroid issue, no one follows him around 24hrs a day, so no one knows what he really takes.


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