GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Anybody do deadlifts on leg days???
|
| Author | Topic: Anybody do deadlifts on leg days??? | ||
|
Amateur Bodybuilder 
Posts: 238 |
Am I the only one??? My friends do it with back but I feel them more in my legs/gluts then anywhere ( sumo style) The only other major place I feel them is in my traps wgich makes me wonder if I should do them with back since I do traps and back on the same day...Any input appreciated     | ||
|
Amateur Bodybuilder
Posts: 157 |
i always do them on leg days. ------------------ | ||
|
Amateur Bodybuilder
Posts: 102 |
i do em leg days too seems like that would be best . | ||
|
Amateur Bodybuilder
Posts: 55 |
If you do them sumo style, then I think you'd benefit more from doing them on leg day. I notice the closer the grip, the further up on the back that deadlifts target. But everyone feels exercises differently, go with what feels right. | ||
|
Amateur Bodybuilder
Posts: 59 |
I switch from squats one week to DLs the next. Never do 'em the same day, cause I tried once and puked! ------------------ | ||
|
Elite Bodybuilder 
Posts: 674 |
I do them on leg days that focus on the hamstrings/glutes. Whatever you do, don't try to squat AFTER DLing! | ||
|
Amateur Bodybuilder
Posts: 238 |
Damn that was some fast responses...thanks I do squats first and then deads. My legs are DEAD after that......I then do calfs every once in a while I will either do ham extensions or quad extensions.....but not usually do to the fact that I can barley walk foz | ||
|
Pro Bodybuilder 
Posts: 332 |
I do back and legs same day sometimes and dead-lifts are my cross over.. | ||
|
Freak 
Posts: 1688 |
Me. ------------------ | ||
|
Amateur Bodybuilder
Posts: 64 |
Diffently on leg day!!!! | ||
|
Elite Bodybuilder
Posts: 994 |
I use to use them, after a serious injury I have decided not to do them anymore just in case. ------------------ | ||
|
Elite Bodybuilder
Posts: 875 |
Definitely, I usually periodize my program, so I will sometimes do them in place of squats on leg day. | ||
|
Pro Bodybuilder
Posts: 475 |
I do them on leg day also ------------------ | ||
|
Amateur Bodybuilder
Posts: 254 |
Yep, always do them on legs day. Together with abs. ------------------ | ||
|
Moderator 
Posts: 1517 |
They are not a good substitution for squats I do them on back day but only EO week ------------------ | ||
|
Amateur Bodybuilder
Posts: 59 |
I am with conan, I do them on back day. However, I have done sumo style before with legs. Stones | ||
|
Amateur Bodybuilder
Posts: 248 |
I do regular deadlifts on back day. And then I do stiff leg on leg day. . | ||
|
Amateur Bodybuilder
Posts: 170 |
I do !!! I split with qads. First quads then hamm, then quads, then hamm ecc. | ||
|
Elite Bodybuilder
Posts: 674 |
Actually I've used the trap bar dead to replace squats on quad day sometimes. It is best when you use the 35lb plates to get a better ROM...problem is that trap bars usually have short collars so you can't fit as much weight on. | ||
|
Guru
Posts: 4231 |
YES | ||
|
Amateur Bodybuilder
Posts: 152 |
i prefer back day for me. One week i do stiff legged light weight deads to target my lower back, and the next i go all out with heavy ass sumo style deads | ||
|
Amateur Bodybuilder
Posts: 248 |
I eat sumo style. | ||
|
Pro Bodybuilder
Posts: 480 |
FULL DEADLIFT ON BACK DAY....STIFFS ON LEG DAY | ||
|
Elite Bodybuilder
Posts: 621 |
I always do deads - either sumo or Romanians - on leg day. It never made any sense to consider deads a "back day" lift (in the sense of upper back, you know, rows, pullups, etc.) but I posed this question (or a very similar one) before, and everybody thought I was nuts. Either you all got sane (which I know for a fact is not true in Ulter's case!), or maybe the members of the board have changed that much? Bjaarki ------------------ BECOME SOMEONE'S HERO! | ||
|
Guru
Posts: 2132 |
Stiffs only on leg day to hit the hams, I do a full dead-lift on Back day, but sometimes switch to shoulder depending on my intesity level, stress and soreness. ------------------ | ||
|
Amateur Bodybuilder
Posts: 90 |
I am with CONAN69 on this,heavy deads on back day every other back day. I also do stiff leg deads on every other leg day. | ||
|
Amateur Bodybuilder
Posts: 79 |
I frequently deadlift before squatting. The deads get me warmed up and my knees and hips don't hurt as much when I squat. But I can't squat as much weight this way. | ||
|
Amateur Bodybuilder
Posts: 137 |
i do sometimes.. usually straight legged ones |
All times are ET (US) | |
 |
|
|
posted January 05, 2001 02:11 PM
