GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: Ketogenic Dieters?!?!?!?! | ||
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Novice 
Posts: 6 |
how long were u on and what results did see? aslo, what food was best for snacking, carb-less wise, in ur humble opinion? thanx!     | ||
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Moderator 
Posts: 3228 |
Let's see.. 16 weeks total. Lost about 25 pounds. Went from a size 40 waist to a size 32 waist. Snacks? no.. I kept total cals below my BMR, tried to eat 5 times a day. I lived on tuna, white meat chicken, flax seed oil, mayo, pork skins, and protein powder, plus an assortment of vitamins. | ||
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Amateur Bodybuilder 
Posts: 153 |
Best snack- beef jerky I usually don't stay on for more than 2 or 3 weeks at a time - when I use this w/ECA or Clen my bf% plummets rapidly. Affects my workouts too much and I get all aggravated, but if I keep carbs below 30g it works very very well. | ||
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Amateur Bodybuilder
Posts: 125 |
Hey GOTFINA, I like to think I know a lot about the ketogenic diet especially for bodybuilders. I did some research and wrote an article on it for an online supplement magazine. If you want it I'll give you the think. But email me privately.
------------------ "I'll always be number one to myself"....Moses Malone |
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posted January 02, 2001 09:24 PM