GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Milk Thistle and Echinacea
|
| Author | Topic: Milk Thistle and Echinacea | ||
|
Novice 
Posts: 6 |
To those of you who use milk thistle for your liver, how much do you take a day for an effective dose? And also, to those of you who are taking echinacea for immune system in the winter, what are your doses on that? ------------------     | ||
|
Amateur Bodybuilder 
Posts: 67 |
I'm using 1000mg of MT in the a.m. and was wondering...too little/much?? | ||
|
Novice
Posts: 6 |
bump | ||
|
Amateur Bodybuilder
Posts: 103 |
it totally depends on what your taking and how much, but what I have heard most frequently is 600 total divided three times daily. as far a s echinacea is concerned you cannot take too much start it at the first signs of a cold or flu discontinue use a couple days after cold has ceased it is not good to continue to take it |
All times are ET (US) | |
 |
|
|
posted January 02, 2001 03:04 PM