GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: EATING TO GET LARGE... | ||
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Amateur Bodybuilder 
Posts: 55 |
Vets,Mods,and all other brothers,I really need your help. Can anyone come up with a sample diet I could use while I'm "on?" I already tried doing a search,but couldn't come up with anything specific. Here's my stats-26years old,6'3" 250-255 pounds with 8-9% bodyfat. I need at least 6,000+ calories to really pack on some size. Thanks in advance for your help!!-THE PROTOTYPE     | ||
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Amateur Bodybuilder
Posts: 69 |
try this- meal#1- 3 scoops protein meal#2 10oz. beef sirloin meal#3 10oz chicken meal#4 3 scoops protein meal #5 2 cans tuna meal#6 1 large pizza | ||
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Amateur Bodybuilder
Posts: 62 |
drink whole milk ,leave yolks in eggs ,eat peanutbutter. the diet above is good, but eat more fat do not use fat free anything.
for the weight you are striving for:
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Amateur Bodybuilder
Posts: 258 |
Take a look here: https://www.elitefitness.com/ubb/Forum1/HTML/043021.html | ||
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Cool Novice 
Posts: 35 |
they say to eat ALOT to get big, ok go to a buffett everyday then , the normal person with average amount of juice will get FAT. Most dont have the $60,000 a year on drugs to help then stay lean while consuming soo many calories carbs and whatever they want to eat a day. | ||
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Amateur Bodybuilder
Posts: 234 |
WENDYS, KFC, BURGER KING, HOOTERS WINGS AND ANADROL FOR EIGHT WEEKS. | ||
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Pro Bodybuilder 
Posts: 391 |
NO OFFENCE 2BPRO, BUT I WOULD LOSE WEIGHT ON THAT MEAL PLAN. | ||
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Pro Bodybuilder
Posts: 585 |
bacon grease, lard, coke, and krispy kreme donuts | ||
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Amateur Bodybuilder
Posts: 189 |
I match your stats exactly except I'm an inch shorter. Here's what I'm doing and it's working well. meal 1 meal 2:12 egg whites, 2 yolks, one cup oatmeal with protein powder meal 3:12oz chicken breast, 8 oz sweet potato meal 4:MRP during workout meal 5 meal 6:1lb red meat sweet potato meal 7:12oz chicken breast w/vegetables meal 8:MRP I use MRP Factor 2 (32grams protein 60 grams carbs) and Ultra Pro 5 (80grams protein) both by Nuclear Nutrition. | ||
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Amateur Bodybuilder
Posts: 55 |
Anymore replies,guys? | ||
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Pro Bodybuilder
Posts: 407 |
your stats seem pretty good, esp at 8-9% mark, why do u want to put on fat? | ||
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Amateur Bodybuilder
Posts: 230 |
Chicken wings 20 X per day. With ranch dressing. Large pizza every night. The new issue of Flex Magazine has some sample diets in it. ------------------ | ||
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Amateur Bodybuilder
Posts: 67 |
You lookin to be a WWF wrestler?? | ||
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Amateur Bodybuilder
Posts: 67 |
you tryin' to be a WWF wrestler, Prototype? | ||
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Amateur Bodybuilder
Posts: 67 |
Definitely take in as much as you can. | ||
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Amateur Bodybuilder
Posts: 67 |
eat as much as possible. | ||
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Amateur Bodybuilder
Posts: 67 |
eat as much as possible. | ||
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Amateur Bodybuilder
Posts: 67 |
Eat as much as possible. | ||
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Pro Bodybuilder
Posts: 347 |
2bpro, eating a large pizza as the last meal is a bad idea. you'll gain a lot of fat. you're not supposed to est lots of carbs before going to bed. maybe could go on meal 2 or 3.And prefect rep, you can't eat just protein after working out. you need a lot of carbs(mostly sugars). | ||
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Amateur Bodybuilder
Posts: 55 |
Growing,I wish I could get a shot at making the WWF. The money would be unbelievable!!!-THE PROTOTYPE |
All times are ET (US) | |
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posted January 01, 2001 09:39 AM
rotein shake (80 grams protein)