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 Anabolic Discussion Board
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Cool Novice 
Posts: 49 |
I have a pretty basic question about abs. for the past couple of years that i have been lifting i have made good gains in all my body parts except for my abs. I have tried all the exercises and my bf% is under 10 yet and cant see them and my stomach expands to the size of a blimp after the smallest meal, what can I do strengthen my abs as well as make them look better. [This message has been edited by attaryam (edited December 31, 2000).]     | ||
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Elite Bodybuilder 
Posts: 854 |
if you want your abs to appear its more a matter of cardio/diet i.e. airobic exercises as for your whole body(include abs),low fat carbs diet. ------------------ | ||
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Cool Novice
Posts: 49 |
bump | ||
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Amateur Bodybuilder 
Posts: 136 |
asdf must be one of the most common things u get when u just hit the key boards really fast to get letters down,thats what i did to get my anabolic extreme name,and it was asdf,but i have changed it since then,but its still their i havent deltete it | ||
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Elite Bodybuilder
Posts: 618 |
Hey, get an ab wheel from Altus or TKO sports...it's an old fashioned thing, but I swear, that damn thing is crazy.... That is the fastest way to a fuckin six pack. trust me. Good luck, Marauder out. ------------------ DRAGO'S WIFE: "He's like your popeye...He ate his spinach." | ||
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Cool Novice
Posts: 49 |
Also with your regular ab work, try doing "vacumes". This is where you suck in your abdominal muscles as far as possible and hold for several seconds. I usually do several sets a day and this seems to help. Stones |
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posted December 31, 2000 02:20 AM